NeurotonedReviews of neurotoned.com

First impressions - when you sign up for a cheap offer from Facebook you are presented with 'upsell' add-on programs. Programs appear to be short in duration but the 30 day is quite extensive. The presenters are definitely professional, each has their own speciality. They know their subject and have clients of their own. There is a wide variety of activities offered throughout the 30 day program - each presenter takes a 7-day slot. If you're a guy all the presenters are women, all the imagery for the programs is of women. If you are just starting on nervous system regulation this program is super-gentle, self-paced and encouraging. I've had very few emails in the past several months and no sales approaches have been made. I don't have a subscription. Videos are only available in 720p meaning you need wifi if data is limited for you. I'm a white Aussie guy but if you feel the need for representation of diversity, all the presenters are white Sth African so it's not diverse in that sense. The exercises are very simple, very gentle. There's basic yoga, basic vagal toning through various means and some fun-looking (haven't tried them yet) art-therapy/integration exercises. The program site is attractive and a lot of effort has clearly gone in to it. They are improving navigation (no.1 complaint it seems) all the time to make it easier to find your program and navigate through it. Cutting through all the clutter - your main program is the 30 day program, just find that and go through the videos step by step.

Gentle, easy, insightful prompts- make it easy to tailor the experience for me

The range of professional support and back up teaching material is excellent. The videos are reasonably short and often practical which I find helpful with restricted ability to focus for long periods due to long COVID symptoms. I found it a bit tricky to negotiate at first and found that you couldn't change your initial preferences. There was an option to have an initial chat with one of the team, but I did something in replying to a question which meant the link wasn't sent. Overall though the content and professionalism is great and I think it's very good value for the breadth of support that is offered.

I am trying to recover from burnout. I have progressed in understanding how I got there, now I need to learn about my particular personality. Neurotoned identified my personal healing programs, and even though it may seem slow at first, it is calming and no pressure to do this program. The site is easy to navigate as they updated home page. I like that the programs are short and to the point. I have saved the programs for future reference as I won’t remember all of it. I also decided to purchase a year subscription as I know I need to stick to something and my healing is not going to happen overnight. Rather than be bombarded with upgrades, I went in for a year to get the consistent benefits and then decide what I want to do after that.

After the death of my parents in 2014-2015 I was grieving and and had lost myself. I was living by myself and felt disconnected from my friends and family. I then lost my brother in 2020, in the middle of Covid. The program has helped me find my way back by teaching me about the body and how the Vegas nerve, which transmi the body’s emotions can shut down as a result of Trauma, resulting in disconnection. By following the program to release stress and reconnect to my body, I have slowly regained connection and healing of my body, which has given me a way forward, out of the confusion I had felt. I had learnt to be patient as the healing is very gradual and there are steps forward and back. But I have learnt to recognise the steps back and learn from them and move on. I also use regular meditation to help me stay grounded. I feel I now have clarity and understand the importance of being kind and nurturing myself.

I have watched all the introduction videos and working my way through week 1 of the 30 day programme. For me the hardest part was getting started and then I have been moving through the daily videos at my own pace with no pressure to watch one every day. I am printing all the resources that go with the daily videos and filing them in a folder so I have all the informatio to practice the exercisesd demonstrated. I am very impressed with the content so far and really positive with the content and that that it will help me to feel better on completion and give me tools to regulate my nervous system in the future.

The exercises are good and I have found them helpful but there are some serious problems with this company. First of all you can only access the site through a link. If you set up a password on the app, it doesn't let you in. You sign up for what is advertised as a four week course but when you access it, you find only 4 videos which you can watch in 4 days. They say the idea is that you can work at your own pace but you can't help feeling a bit cheated. They mean you to do one video for a week and then move on but this isn't clear. After I check in it sends me to a course I haven't booked and I have to close that pop up and go to the course I am on. All of which is annoying. This is all a shame because it spoils what seems to be quite good material. The price is reasonable for a four week course but it isn't really a four week course. I hope they sort out these problems because otherwise it would be quite a valuable resource. I am reluctant to sign up for any more courses. I am on my second one but I am not sure at all that I will sign up for a third unless the problems are sorted out fairly quickly.

The overall vibe of the people in this business is genuinely caring & there is authentic help, & tailored exercises available for helping us reset our burnt out state… I’m glad to be part of this online community. Just beginning! 🩷