Rob H.
Easy, straight forward access to counseling
Easy, straight forward access to counseling services. I felt myself in need of another resources to talk to about my mental health and it was simple and easy to sign up for betterhelp.com. I have been in counseling before, but often took a long time to find the resources and asked very few questions as I was already ashamed about the 'need' for counseling. BetterHelp removes many of the barriers to counseling as the process is completely online and go through a very detailed process of determining what type of service I was looking for and trying to pair me with a counselor who would be able to help. The signup process is a bit lengthy as it goes through many questions, but I felt that this would lead to a counselor that I would be compatible with and prevent the need for me to need to switch. Even before I was paired with a counselor I found the "Journaling" function to be a great resource to remind me to 'collect' my thoughts for review and I knew that I could easily share those with my counselor so that they could get a better sense of "where I am at". When I was paired I was immediately getting feedback through the chat interface about things I had written and was able to schedule a counseling session time that worked for me. The interface is easy to use and I feel secure that these messages are private (and HIPAA compliant). Now that I am paired with a counselor and engaged with therapy sessions I find the video call feature easy to use and more convenient than office visits that I used to do. The ability to share thoughts and feelings as they happen rather than waiting for the next session also helps to clear my mind. Having the journal integrated as part of the experience encourages me to use it so that I can share these thoughts with my counsellor or review them before the next session. Overall it's been a great experience and I would recommend it to anyone who is looking for mental health care.



