Consumer
BetterHelp has helped me in a few short weeks more than 10 years of therapy did!
Before BetterHelp, I had only ever experienced talk therapy. However, even after years and years of using this approach, I noticed that many of my deep-rooted beliefs and anxieties had not improved. With BetterHelp, I was able to explore and research other therapeutic approaches, like CBT, ACT, exposure therapy, etc., and choose a therapist specialized in the field I was interested in. Since starting, I have been able to approach my problems in new ways and under a new lenses, and have seen progress in just a few short weeks. My therapist is incredible, and BetterHelp’s platform is easy to use and has so much to offer beyond 1:1 sessions. I am very grateful to have discovered BetterHelp and look forward to continuing and recommending it to others.



