John B.
I had tried therapy before for a few…
I had tried therapy before for a few sessions and it just wasn’t the right time or right therapist for me. After many more months of remaining depressed and hopeless, I decided to give it another try through better help. I was matched with my therapist, and had my first session. At first I was still skeptical. It’s not a magic pill that automatically makes you feel better after the first session. But I did click with my therapist and decided I would continue with my therapy sessions after the first month. I continued to make progress and changes in my daily habits, routines and self talk and after 3 months have made significant progress in my life. I was suffering from severe depression, no motivation, unhappy… I was a miserable mess. Therapy is a tool that has helped me make significant changes in my life and helped turn me back into my old (new) better version of myself. 🙏🏻



