Vidal CoachingReviews of vidalcoaching.com

Love the data and science basis for Vidal. Testing and reviewing metrics is such an important part of the process. I'm really glad that I did this programme to tackle perimenopause symptoms. It totally sorted out my sleep and put me on a much better trajectory.

I spent the past 25 years killing myself by lifting 4 days per week and training intense cardio 5 days/week. Always training hard for the next half marathon, spartan race or 100 mile cycle race. I went through several trainers who would take me down to 1500 calories per day while training this hard. I would eat ground turkey, egg whites, veggies, Greek yogurt and a TON of whey protein and I would never lose very much weight. Intellectually I knew this math didn’t add up but I could never find a solution. Cardiovascularly I was extremely fit but my body and mental state were struggling. I hit menopause, my estrogen dropped through the floor and I gained 15lbs in 3 weeks. My body had puffed up beyond recognition with inflammation. My body had given up and said “WE ARE DONE!” I had destroyed my health doing what I thought was “healthy”, living in a state of fight or flight for 25 years. I could write a novel containing all the bad science and information I had been incorporating into my lifestyle. I had been following Vidal Coaching for a couple of years and decided to give it one last shot. The first thing I said to coach Jenny R when we met, “I’m broken. I’ve tried everything. I don’t think you can help me” Fast forward 12 months and the 4F process has changed my life! I have lost 35lbs, restored balance to my hormones, gained back my libido, found inner peace and achieved so many goals. Now when I look in the mirror I see the queen I always knew was there! I could not have accomplished this without the patience, care and knowledge that Jenny R has and emulates. I have so much gratitude for her and Vidal Coaching. My only regret is that I didn’t do it sooner! Best gift I have ever given to myself!

Last year, I injured my neck doing pilates and was diagnosed with bulging discs and bone spurs that left me barely able to use my right arm. I couldn’t work out, was stuck in bed for months, and ended up gaining 25 pounds. I went from feeling strong and confident to depressed, tired, and not fitting into my clothes. After trying everything I used to do — high protein, no sugar, low carb — nothing worked like it did before. That’s when I came across Vidal Coaching and decided to reach out. From my very first call with Matt, I felt heard and supported. He started me on a simple detox plan with real food and daily walks, and by the end of it I had lost 13 pounds and even kicked my caffeine habit (which felt impossible before!). Over the next few months, with Matt’s accountability, encouragement, and constant check-ins, I not only lost the weight — I healed my body and mindset. I’m now down to 131 lbs, the same weight I was in my 30s, sleeping better, and feeling like myself again. Matt has been such a blessing — a true coach, cheerleader, and accountability partner. I’m so grateful for his encouragement, education, and care through this whole journey. 💛

Amazing communication and quality of products. Attention to your needs tailoring a plan that’s rights for you. Highly recommend!

I've been working with Shannon Smelosky for the past few months and am extremely happy with my results so far. I am finally realizing weight loss in such a way that "IT STAYS OFF". I love it. I have more to go to reach my goals and with the coaching I've received along with the detailed explanations (I'm an engineer so, no surprise, I need detailed explanations to make sense of things) so I can effectively integrate these learnings into my lifestyle. I love the meal plans they're so easy to prep and go - the preparation is the key to managing your meals. My workouts are more effective and I can definitely see the results. Thank you Shannon!!!! You ROCK!

I was introduced to Vidal Coaching while looking for an anti-inflammatory plan to help my acne, energy, and overall wellness not for weight loss. I started the Flush and took their Level One coaching course, and the results went far beyond what I expected. The program taught me that nutrition isn’t just about food it’s mindset, lifestyle, and whole-body health. I gained more energy, better awareness of my habits, and clarity on what my body truly needs. The impact spread to my family as well: my dad lost 11 lbs and reduced drinking, my mom lost 10 lbs, and my older sisters took note and over 8 months lost 10–30 lbs. Even my twin and I became leaner, and people noticed. I thought I ate healthy before, but Vidal Coaching finally taught me what to eat, what to avoid, and how to listen to my body. Their smoothies and medical foods have been a game-changer for gut health, fullness, and daily energy. What impressed me most is how clearly Vidal Coaching explains the physiology behind nutrition how diet affects inflammation, hormones, digestion, cognition, recovery, and overall health. The education is simple, practical, and truly life-changing. I highly recommend Vidal Coaching to anyone looking to improve their health, energy, mindset, and daily performance. I highly recommend Vidal Coaching to anyone who wants to feel better in their body and actually understand what their health needs. Whether you’re dealing with inflammation, low energy, gut issues, or just feeling stuck with your habits, their programs make it simple and doable. It genuinely changed how I eat, how I feel, and how I take care of myself and I think it can do the same for anyone willing to try it.

Working with Vidal Coaching and Vince Pitstick has been an absolute game changer. Vince brings a level of expertise, clarity, and intention that you rarely find in the coaching world. His knowledge in functional health, mindset, and personal transformation is unmatched, but what truly sets him apart is how deeply he cares about helping people win in every area of their lives. From day one, Vince meets you exactly where you are and guides you with precision, compassion, and strategy. He doesn’t just give you information, he gives you a blueprint to become the strongest, healthiest, and most aligned version of yourself. Every conversation feels like a breakthrough, and every step forward feels supported. If you’re serious about elevating your health, your energy, and your life, Vidal Coaching with Vince Pitstick is the real deal. I highly recommend it to anyone ready to step into their full potential and experience transformation from the inside out.

Before working with Matt, my life was a relentless struggle with fibromyalgia and weight loss resistance that left me feeling trapped in my own body. At 50 pounds heavier than I am today, I was caught in a cycle of despair. No matter what I tried—diets, exercise, even a GLP-1 medication—nothing worked. The scale wouldn’t budge, and I later learned why: chronic inflammation was silently sabotaging my efforts, making weight loss feel impossible. Every night, fibromyalgia pain wake me with the slightest movement, and mornings were unbearable—I’d cry as soon as my feet hit the floor, my ankles and back screaming in protest. Simple tasks felt like climbing a mountain, and hope seemed out of reach. Then I found Matt, and everything changed. His infectious positivity and unwavering motivation gave me the strength to keep going, even on my darkest days. Matt understood that my weight loss resistance wasn’t just about willpower—it was rooted in inflammation and my fibromyalgia. He created a personalized protocol that addressed both, tweaking it whenever life threw a curveball, ensuring it was sustainable and never overwhelming. Under his guidance, I not only shed those 50 pounds but broke free from the pain of chronic inflammation and fibromyalgia. Now, I wake up pain-free, stepping out of bed with a smile instead of tears. My fibromyalgia symptoms? Gone. The weight I couldn’t lose for years? Finally gone, too. Matt didn’t just help me lose weight—he helped me uncover and tackle the inflammation that was holding me back, giving me my livelihood back. If you’re battling weight loss resistance, inflammation, or chronic pain and feel like nothing’s working, Matt is the coach who will guide you to transform your story. Thank you, Matt, from the bottom of my heart!