The Workout WitchReviews of theworkoutwitch.com

I took the 3 course bundle, heal your nervous system, "designed for women who want to heal their nervous system and have a full body stess and trauma release" in 60 days. In its presentation, it lists a long series of symptomes this "course bundle relieves", from panic attacks, to procrastination, from tinnitus to feeling stuck in a freez response. I followed the whole course, never skipped a day, followed all the instructions. After 60 days, i felt maybe a little more calm and lighter, and that is it. I started this course with the hope that it would finally help me get relief from conditions that have impacted my life for many years (and that she all mentionnes in the course presentation or in her IG reels) but nothing changed after 60 days. I reached out and someone told me to read a pdf in the course (that i had already red twice) and to drink more water. That's why i'm giving only 1 star. It's not an empty course, it had a little effect on me, but it is definitly an oversell. It would be ok if she was just overselling shoes or make up to people. It's way more problematic when you oversell a cure it all solution to people who have been carrying pain and trauma, sometimes for years, and had their hopes of recovery broken time and time again. You should have way more integrity when you sell something to people in pain, bé more humble. All the somatic exercices in her course, you can find for a way cheaper price (and even for free) on YouTube or IG.

Exercises are very gentle and I really love rocking, my NS feels more relaxed I think, I am looking forward to next lessons

Great! Very soft and calm

I am very impressed with how I’m feeling so far! It is definitely one of the best investments I’ve made lately! Really recommend!

Just finished day 8 and have already had great releases on day 2 and 7. My nervous system was in a severe state of fight or flight, and I felt so much better after the first video. It’s hard to put into words how important these videos have been for me and the shift I have seen in just one week.

Buying Theworkoutwitch's course was probably one of the best things I have done in my life and for my healing journey.

I experienced what felt like ‘the big release’ a few days into the program, or maybe it was just the first tap into it. I’ve been in therapy for a while and done a lot of emotional work, but I’d never tried guided somatic work like this before. It soothes me, helps me feel calm and comfortable in my body, and has helped me access grief I couldn’t touch for years.

Only a week in and this course has been extremely beneficial. I am already beginning to feel the effects and my husband has noticed positive development. Definite improvement in my clarity of thinking, my motivation and energy levels have risen and I find doing the exercises enjoyable and relaxing.