Ann G.
Time to let it all go!
My body has suffered from stress since I was born and my mother said the day of my birth I came out wide eyed and knowing there was trauma and drama. I am indeed a social empath and that can be trying to my nervous system. Life has been filled with hard, physical labor and sitting at a desk job...I have suffered from both. The hip rocking is difficult because I am so tight, but it's helping. I am also feeling less inflammation and more spirited! I am releasing emotions better.
Response from The Workout WitchNov 4, 2025
Hi Ann, Thank you for sharing your story. It’s incredible to hear how you’re noticing less tension and inflammation, and that the movements are helping you release emotions and feel more connected to your body. We’re so glad the practice is supporting your healing. The Workout Witch Team