The Workout WitchThe Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent
Fitness & Weight Lifting · Benicia, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
831 approved reviews, newest moderated first
KS
Doing very well. The releases are an insane feeling. I have CPTSD and man does it really help. Love
Response from The Workout WitchNov 21, 2025
Hi KS, We love hearing this! It’s wonderful that the program is making such a meaningful difference and helping you feel those powerful releases. Warmly, The Workout Witch Team
M. K.
ik merk aan mijn lichaam dat het me goed doet. En dat mijn lichaam vraag om de oefeningen te gaan doen. Als de spanning weer oploopt in mijn lichaam.
Response from The Workout WitchNov 29, 2025
Hi, Thank you so much for sharing this. It’s wonderful to hear that your body is responding so positively to the exercises. Noticing that your body actually asks for the movements—especially when tension starts to rise—is such an empowering sign of reconnection. Warmly, The Workout Witch Team
Dorothy W.
This program helps me feel balanced and relaxed.
Response from The Workout WitchNov 24, 2025
Hi Dorothy, We’re happy to hear the practices are bringing more calm and balance into your life. Warmly, The Workout Witch Team
Cami🌟
I have done Liz's programs over than a year,and it has been life changing for me. I feel a lot more grounded and tuned in with myself.
Response from The Workout WitchNov 21, 2025
Hi Cami, We love hearing this! So glad the programs have helped you feel more grounded and in tune with yourself. Warmly, The Workout Witch Team
S K.
Feelin better
Response from The Workout WitchNov 24, 2025
Hi S, Thank you! We’re so glad to hear you’re feeling better and noticing positive changes. Warmly, The Workout Witch Team
Bernadene O.
I won’t lie — I’d been putting this off for a while. But after a year, I’m finally back at it, and it’s been absolutely wonderful. My knee pain has vanished thanks to this, plus Pilates and cold plunges. It might feel like it’s not working at first, but I promise you — it is. I’m loving every bit of it and I’m looking forward to a full body transformation. ✨
Response from The Workout WitchNov 21, 2025
Hi Bernadene, We’re so glad you’re back at it and seeing results! It’s great to hear how the program is supporting you and that you’re enjoying the process. Warmly, The Workout Witch Team
Taylor
I have been loving this program! During the exercises I am feeling calm and relaxed and then is carried through to the rest of my day or evening. I’ve noticed my body being looser and my abdomen softer. Can’t wait to see what results I see as I continue
Response from The Workout WitchNov 21, 2025
Hi Taylor, Thank you so much for sharing! We’re so glad to hear the program is helping you feel calm and relaxed, and that you’re noticing positive changes in your body. We’re excited for you as you continue through the program! Kindly, The Workout Witch Team
Katie B.
I am on day 8 of the nervous system healing course and so far I am feeling like it is working for me, I had an emotional release this morning where I couldn’t stop crying but felt lots better afterward. I have a lot of trauma and have been through a lot of stress that I wanted to finally start healing from. this course is so easy to follow and takes so little time, I’d really recommend! I’m not great at sticking to things but the fact you can do it from your bed in 10 mins makes it doable every day!
Response from The Workout WitchNov 21, 2025
Hi Katie, Thank you so much for sharing your experience! We’re glad to hear the course is feeling doable and that you’re noticing shifts in your nervous system. It’s wonderful to hear the exercises fit easily into your day and are supporting your healing journey. Warmly, The Workout Witch Team