The Workout WitchThe Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent
Fitness & Weight Lifting · Benicia, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
831 approved reviews, newest moderated first
Kylie S.
I'm just over one week in, and have had such profound shifts in my body and have had some awesome releases. I never dreamed it was possible to have this much mobility in my hips. I have done other somatic practices, but never experienced results!
Elizabeth S.
Love it! Easy movements and gentle flow. Thank you 🩷
Riddhima
Liz doing your exercises are one of the best parts of my day. I love them sooooooo much. They are tiny but sooooo effective!!!! I believe everyone should do this 90-day curriculum, people should have fomo about this haha. Love yaaa!
Aurelija Ž.
Same practices for three days.
Response from The Workout WitchMar 2, 2026
Hi Aurelija, Repetition builds familiarity and can be soothing, helping the nervous system feel safe and supported. Because many participants are new to somatic exercises, the course begins with a gentle, accessible approach to healing from stress and trauma. You’ll notice some videos repeat, especially those targeting areas where people most often store tension, while new elements are introduced as you progress. If you ever have questions or would like extra guidance, we’re here for you at [email protected]. Warmly, The Workout Witch Team
Carolyn V.
I’m sleeping so much better already. Noticeable effect on my daily stress since starting. Easy to follow routine, I’m obsessed.
Sonia C.
The Workout Witch was recommended to me and I signed up for the 3 course bundle, which I've completed several times since purchasing a year ago. I love how soothing and relaxing the classes are, and it only requires around 10 minutes a day. It's made a huge difference to my nervous system and I would thoroughly recommend to anyone wanting to try somatic exercises to calm and reset your system.
Response from The Workout WitchMar 2, 2026
Hi Sonia, Thank you so much for sharing your experience! It truly means a lot to hear how supportive the courses have been for your nervous system. We love that you’ve continued returning to the practices and making them your own over time. Warmly, The Workout Witch Team
Laura
It’s a great way releasing emotions. Exercises are simple and nicely explained.
GAËLLE C.
Very effective training to regulate your nervous system