Beverley V.
This course is so relaxing!
This course is so relaxing!! I am.looking forward to seeing what happens as I move through the course!

The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent

Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
831 approved reviews, newest moderated first
Beverley V.
This course is so relaxing!! I am.looking forward to seeing what happens as I move through the course!
Che L.
Wonderful movements
Danika
I am very much enjoying this class, I have noticed less pain in my ankle and feet!
Lux
I did not expect it to have so much impact and result thus far, so I am verry happy I started this and looking forward to the next days and end result.
Response from The Workout WitchSep 29, 2026
Hi Lux, Hearing that this has exceeded what you expected makes our day. Thank you for taking a chance on it, and for sharing how it's going so far. We're so glad you're happy you started, and we hope the coming days bring even more good things. Enjoy the rest of the journey! Warmly, The Workout Witch Team
Penny V.
The content truly is transformative. I’ve been working through some of the worst anxiety in my life recently, and this has brought me so much peace.
Mompoint M.
It's been one week since i've been doing the exercises daily and I feel calmer and more grounded. I can't wait to see how I will feel in the next 30-60 days .
Ash
easy to follow videos, broken down in easy to follow steps by Liz, who is always gently encouraging. the course is constantly being added to and improved and I've found it very helpful in relieving pain and tension in my body!
Response from The Workout WitchSep 29, 2026
Hi Ash, We're so happy to hear that Liz's gentle encouragement is coming through, and that the step-by-step videos are easy to follow. We love adding to the course and making it better over time, so thank you for noticing. Most of all, we're glad it's been helping ease the pain and tension in your body. Happy practicing! Warmly, The Workout Witch Team
Win
This course is helping me a lot. For years I was having trouble just sitting on the floor with my legs crossed. By day 7 I noticed that I could meditate in a full lotus position, which means my hips were loosening enough to support me in a posture I thought would be permanently beyond my capability. My sleep is improving and my overall sense of well-being is improving along with it. Thank you so much for this financially and logistically accessible course.
Response from The Workout WitchSep 29, 2026
Hi Win, Going from struggling to sit cross-legged to settling into full lotus by day 7 is a big moment, especially after years of thinking it was out of reach. We're so glad your hips are opening up and that better sleep and well-being are coming along with it. It's also great to hear the course has felt accessible for you. Wishing you many more good sits ahead. Warmly, The Workout Witch Team