The Workout WitchReviews of theworkoutwitch.com

The exercises are designed to do in such ease, it makes me fall asleep calmly and I wake up fresh. This is not my first time. I have done the course earlier too and I have jad massive release, I cried so much. This time around I am doing it again and I feel so tension free n relaxed and I’m falling asleep calmly.

I like doing this before bed, I think I sleep better. I haven't had any big release but it's only week 1. My left hip is my problem area so hoping I see relief there by the end of it.

The videos and instructions are very clear and easy to follow, the course is nicely outlined and also I have the feeling that I can relax better than before with the course

Clear instructions, supportive leader & a great way to calm my mind & body at the end of each day.

I’ve loved this program! Liz sets such realistic, relaxed expectations. I’ve felt tension in my body ease so much and I’m only just now done with day 8. I have felt some feelings come through and am grateful for the guidance she gave in advance. I look forward to whatever healing comes from this and am so grateful I made the choice to try these lazy 10-20 min exercises. Thanks Liz!

like clear instructions, feel grounded and relaxed after exercises🧘🏻‍♀️ no emotional release yet, but everyday i’m looking forward to do my somatic exercises before sleep and i think they help me to sleep better and to fall asleep faster and relaxed 🙏🏼 overall, curious what’s waiting for me next, and understand and feel that i need to give it time to move a stress baseline, and its all very individual, so im patient and open-minded 🙏🏼

These courses are amazing. I have done them consistently all year and I’ve reduced my heart palpitations to zero, and my nervous system is calmer than it’s been in years.

Love the classes but haven’t had a trauma release.