Bianca B.
Very relaxing
Very relaxing, Calm, nice guided, extremely helpful with my.overstimulated Body with cptsd 💚💚💚

The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent

Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
831 approved reviews, newest moderated first
Bianca B.
Very relaxing, Calm, nice guided, extremely helpful with my.overstimulated Body with cptsd 💚💚💚
Rochelle
Radically gentle healing. ❤️🩹 Surprisingly powerful in such small movements. Fascinating. Grateful to Liz for sharing this method.
Vanessa
Right from the start of doing the exercises I noticed better sleep, and then it’s hard to explain but it feels like I’m shifting the experience of being me in my body! I am very thankful!
Response from The Workout WitchJun 1, 2026
Hi Vanessa, Thank you for sharing your experience! We're so happy to hear you've noticed better sleep and positive changes so early on. "Shifting the experience of being me in my body" is such a powerful way to describe it. We're grateful to be part of your journey and appreciate you taking the time to leave a review. Warmly, The Workout Witch Team
Roxanne
I’ve been doing Liz’s somatic exercises for a year and a half and it helped me tremendously with my PTSD and nervous system. Love it so much!
Response from The Workout WitchJun 1, 2026
Hi Roxanne, We're incredibly grateful to have been part of your journey over the past year and a half. Hearing that the exercises have helped you so much is wonderful to hear. Thank you for your trust, support, and kind words. Warmly, The Workout Witch Team
Emily
The videos are really easy to follow and the movements are really relaxing! I don't think I've had a release yet but I feel like I'm on the way there only on day 8 :)
Kristen J.
Besides the training being amazing, the teachers were so helpful, knowledgeable and sympathetic. I would recommend them 1000 times.
Marine A.
Not sure if it's "helping" yet but I feel relaxed after doing the exercises and am enjoying them.
Response from The Workout WitchJul 7, 2026
Hi Marine, Thank you for the review! We're so glad to hear you're enjoying the exercises and feeling relaxed after each session. Everyone's journey is unique, and we hope you continue to notice positive changes as you move through the program. If you ever have questions or need additional support along the way, we're here for you at [email protected]. Warmly, The Workout Witch Team
Kejal
I’m learning the importance of small and lazy movements. It’s helping my nervous system to let go.