The Workout WitchReviews of theworkoutwitch.com

The exercise help me to release tension in my body, but I experience heavy headaches couple days after I started. I don’t know if it has something to do to that program or just something else that I’m experiencing in my body right now. I’m trying to figure it out I feel like this program is helping me.

The Workout Witch exceeded my expectations. I am loving the videos, clear and simple movements as well as motivation along the way.

Very easy to follow and relaxing. It is helping release tensions in those body areas

Excellent course which helps me sleep

Absolutely incredible. Already at day 8 feeling more mobility, less pain. Liz is amazing & I’m so glad I started this journey with her.

I love how each movement is broken down and made simple. The fact that limitations for each individual are acknowledged and accepted is also great. It just adds another level of relaxation to the program to not have the pressure to be "perfect". I always enjoy how calm and relaxed I feel after each session.

I am feeling a difference in my physical, mental, and emotional states with each workout. I am much calmer, clearer, and more in my body.

When I started these exercises, I wasn't hopeful because I had tried so many things before. It took me some time but when my body was ready, I had a super strong release and my back pain was almost completely gone! That was a miracle for me since I had been in agonizing pain for 3 years and nothing had worked. I used to get morphine shots 3 times a week or more and I was still miserable and in so much pain. Then, I had many more releases the next couple of days until I didn’t had anything more to release anymore. This course has been a blessing and worth every single cent that I paid for it. Totally recommend to anyone who's in pain or suffering from anxiety and a dysregulated nervous system. I promise you, you won't be disapointed! Also, if you are in pain, like I was, the modifications are super helpful plus the exercises are super gentle anyways so most people would be able to do them with ease.