MARGARET N.
I am doing well
I am doing well. I think so for my age, 78. Easy to understand, really enjoying moving again.

The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent

Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
831 approved reviews, newest moderated first
MARGARET N.
I am doing well. I think so for my age, 78. Easy to understand, really enjoying moving again.
Nancy
I’m really enjoying this experience and feel like I’m releasing deep down tension already.
SL
I've found great relief and can see small changes in my body already. I do wish that you would have some alternatives for those with bigger bodies or really tight bodies (or both) especially for the hip mobility videos. I tried to do those as instructed, but felt worse. I will make sure to modify on my own for the next one, but I am sure I am not the only one that could benefit from modifications for harder movements.
Response from The Workout WitchSep 1, 2026
Hi SL, Thank you so much for sharing your experience. We’re so glad you’re already noticing relief and small shifts in your body. And you’re absolutely right that everyone’s body and range of motion is different. Modifying movements to meet your body where it is is encouraged, and you never need to push through discomfort. All of our programs include modifications for pain, injury, pregnancy, and limited mobility. If you ever have additional questions or need support, our Customer Success team is here for you via email at [email protected]. Warmly, The Workout Witch Team
Ilka R.
I feel very relaxed and, at the same time, more energised.
Madison
Videos and instructions are very clear and easy. She also includes information on the physiology behind some of the movements and answers to FAQs are easy to find. I just finished day 9, and I’m already starting to sleep better and regulate my stress and anxiety a little easier!
Response from The Workout WitchSep 1, 2026
Hi Madison, Thank you so much for the five stars! We’re so glad you’re finding the videos and resources clear and easy to follow, and it’s wonderful to hear you’re already noticing positive shifts in your sleep and stress regulation by Day 9. Wishing you continued support and discovery as you move through the rest of the program. Warmly, The Workout Witch Team
Joan M.
Not feeling anything different
Response from The Workout WitchAug 20, 2026
Hi Joan, Thanks for sharing your experience! Everyone responds to somatic practices differently, and we appreciate you giving the program a try. If you need additional support as you move through the program or have any questions at all, our support team is here for you. You can reach us via email at [email protected]. Warmly, The Workout Witch Team
Sara O.
The movements do bring a sense of calmness but I’m not sure if they’re really working? a more in depth description of what is somatic healing and how the specific movements do individually and collectively would have been great. The programme does say it takes at least 20-25 days for a release to happen and I’m only at day 9
Response from The Workout WitchAug 19, 2026
Hi Sarah, Thank you for sharing your experience! We’re so glad to hear the movements bring a sense of calm. We’ve taken feedback like yours into consideration when building Embody, with more guidance throughout the experience plus built-in milestones, reminders, and streaks to help you feel supported and see your progress along the way. And if you ever have questions as you move through the program, our Customer Success team is always happy to help at [email protected]. Warmly, The Workout Witch Team
Linda B.
Wonderfully relaxing and effective program! My low back pain is greatly diminished and I’m sleeping much better!