The Workout WitchReviews of theworkoutwitch.com

It seems as though this business is trying to do some damage control after operating unethically for quite some time now. I used to recommend this program to everyone until I realized the manipulative marketing tactics used to pray upon vulnerable people who are seeking true healing. I was previously an affiliate for this business. I no longer recommend this creator to anyone. I guess I’m still on an email list because I received the following email in my inbox this morning: “ I’m reaching out to ask a quick favor. As an affiliate, you’ve been such an important part of our journey, and it means a lot to know you believe in the healing power of somatic exercises. We’ve received a few negative reviews lately—nothing major—but as you know, people are more likely to leave a review when they’re unhappy. So many of our students have had incredible success with our courses, but don’t always take the time to share their experiences on review platforms. Would you mind writing a short review about your experience? It'll help with your affiliate course sales and will spread healing to more women who are curious about somatic exercises. It should only take you 2-5 minutes! You can leave your review here. Thanks so much! Liz” This creator claims 99% success rate but if you try to get a refund, she’ll say it’s something you did wrong. The customer support is terrible. The health claims are outlandish, and I feel there is a real case to be made with the Federal Trade Commission. I also want to mention that this business reformatted their business name to “theworkoutwitch” on Trust Pilot (I believe) in effort to keep these negative reviews from coming up on search results.

I cannot recommend this somatic healing course enough! From the very first session, I felt truly supported and guided in my healing journey. The techniques taught helped me reconnect with my body in a way I never thought possible, and they played a huge role in my recovery from PTSD. What I loved most was how gentle yet powerful the approach was. Instead of feeling overwhelmed, I felt safe, seen, and empowered to release stored trauma in a way that felt natural and manageable. The guidance was compassionate, insightful, and deeply transformative. If you’re struggling with past trauma or just looking to deepen your connection with yourself, this course is a must. It has given me tools that I’ll carry with me for a lifetime. I am beyond grateful for this experience!

I’ll come back to this workout many times in my life, it’s so simple yet profound and I find myself using the exercises as part of my everyday life (the ones I remember and that feel good) It feels too subtle, especially for those who have tried everything else, but if you stick with that subtlety, follow the gentle movements and go through to the end you’ll see results.

I'm so grateful I found The Workout Witch's program. I've been using it since 2022 and it's been incredibly helpful in processing trauma trapped in my body. I've shared the program with friends and clients too.

Liz offers an easy way to get in touch with your nervous system and learn a new way to calm the internal system. I refer my clients often to her program because it gives a gentle approach to learning about your body’s wisdom and what it has to offer us. For those with chronic pain, stress or anxiety I wouldn't hesitate to invest in this program for yourself. It can compliment any program you may already be working with in your health routine.

I always come back to exercises from The Workout Witch. I love how easy they are and that you can literally do them in bed. Somatic body exercises have been such a game changer in my life and I’m so grateful I found the programs through The Workout Witch.

I did the 3 course bundle and the exercises are like pure magic. They really do something to re-wire your nervous system and by the end of the 3 courses you feel more light and angelic. I have recommended it to many people and even though I'm done the course, I will still do the exercises when I'm feeling stressed and ungrounded.

I was shocked to see the videos mentioned here regarding "symptoms" of high cortisol. You do not have these extreme issues with life stress and many things she correlates with cortisol are irrelevant. She also uses “buffalo hump” and “belly fat” to market her exercises, but point to cushings which is a very serious condition, and not remedied by pushing/moving your legs around. I can see how this is deferring people who could have a serious medical condition to assume she's going to "fix" it. Glad to read that this was presented at an endocrine conference as an example of misinformation - it's becoming so darn viral. She needs to attend an endocrinology class.