The Workout WitchReviews of theworkoutwitch.com

Easy to follow along and want to do each day

Disceptively simple, and I have had so many responses already. This is not my first body work or trauma work, but this is really working, if thats the word, I am having physical and psychological responses, including memories and deep physical reactions from nausea to fatigue, anger, resentment, shame and a profound sense of a wasted life as of day 8. I dont know what release will feel like, but am looking forward to it.

I can feel my hips releasing so much tension

I've done the trauma release program before and while I didn't have a dramatic release, I did notice greater flexibility and waaaaay more ease falling asleep. That's huge!

I’m a feeling a lot of emotional release and have been improving in certain symptoms I was having.

These exercises are great for my nervous system and the videos are easy to follow and time efficient. However, it’s been really difficult to stay on track. If it didn’t cost so much for the whole package, I’d get the reminders or the app, but that won’t financially work for me. It would be great if the full app was included for people who’ve already purchased programs (especially the full one), without having to pay for it again.

Only one week in and I can already feel things shifting inside me, more grounded, more calm, less tension, like things are slower in the sweetest way. Grateful for you!

I get calmer and more settled ❤️