Jean Lucas L.
A written text book would take the…
A written text book would take the course to the next level

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting · Chino, California
Excellent
1,453 approved reviews, newest moderated first
Jean Lucas L.
A written text book would take the course to the next level
Travis H.
Love the program. I use daily maintenance. It for whatever reason fits along perfect with my routine. Is there anyway you can incorporate a music component? Where I can listen to music but hear Kelly’s instructions? Just a thought. Almost 20 years of everyday pain, now I have pain free days because of The Ready State.
Steve
It’s helpful. Recommend
Steven B.
Great, durable mobility products! I'm always happy with TRS' mobility tools. I cannot recommend them enough!
Customer
Ease of use! Excellent!
Karen S.
Great communicators with useful info
customer
Super knowledgeable and caring. Really wants all to be better and knows a lot. Should be another piece of overall health to use when needed. No need to be a obsessive with this app, but helps to keep you active
Liz W.
Wow!! These videos are really well done. Kelly and his amazing team explain everything clearly. They show you exactly where to place the tools you are using, what you should be feeling, how to ease into the movements. I did this every day for two weeks (and will continue!). There is a bit of *good* pain involved and Kelly's emphasis on breathing through the entire process - which is the hardest part for me - really helps me get comfortable with how everything feels. The change in the body is absolutely noticeable. And now I understand when he says everything is connected in the body - it really is. Great experience!! I look forward to the challenges this program will give me for a long time!