Shelly E.
Intuitive package items
Intuitive package items. Packed well. Plenty of help to learn to effectively use the tools. Love the whole experience.

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting · Chino, California
Excellent
1,453 approved reviews, newest moderated first
Shelly E.
Intuitive package items. Packed well. Plenty of help to learn to effectively use the tools. Love the whole experience.
customer
The knowledge
CHAD
I love the daily mobility. I have never felt so good with my body and the tightness I used to have.
Robin R.
Over the course of the last two years my experience with The Ready State has been terrific! Their willingness to help is genuine and timely. In my former line of work, (sales) identifying a client’s “pain points” and coming up with solutions was critical for success. This is exactly what The Ready State is all about but in a literal sense. If you have a physical pain point limiting your ability to participate in activities that you enjoy, chances are, TRS has a solution based protocol for you to learn from and implement. Thank you TRS for helping me to understand pain better and how to manage through injuries.
customer
Always available for pain relief. Being a strength trainee, I've some days when things aren't right with the body. TRS helped me coming out of it very fast.
Aubrey
Awesome and clear video instructions. Can select a trouble area and load multiple videos based on time and equipment available. Had troubling IT band issues and was gearing up to run—the short 9-minute video helped immensely and didn't have any lingering knee pain after the race (which is very unusual)!
Brian J.
The Ready State has really great products overall. I like the info of the Training the Injured athlete course. However, I wish there were some video showing some of the recommended exercise techniques especially cause some of the names might be different to what they are traditionally called.
Mike M.
I work as an outdoor profesional (mountain guide and ski patrol) and The Ready State has saved me multiple times from avoidable injuries. I recommend it to all of my co workers and friends. I call it “cheep PT adjacent work”. I was a fan of Supple Leopard but found that people had a hard time implementing programming from that book, TRS is like Kelly Starrett and his staff are your feel better parents spoon feeding you that good good medicine. I recently ruptured my ACL, tore my MCL and lateral meniscus and TRS has been super helpful in assisting my recovery. I’d give anyone involved with this program a huge hug and wash their feet if I could, so grateful for this resource. TLDR: TRS is the best thing since Texas toast