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Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
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Fitness & Weight Lifting · Los Angeles, California
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Fitness & Weight Lifting · Chino, California
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1,453 approved reviews, newest moderated first
DenP
Great content
Carla
I saw TRS on GMA and immediately bought the book, Built to Move. As a 64 year old wife, mom of 6, runner, retired school admin, and recently diagnosed with osteoporosis, I thought I needed this. I found the tests challenging, but progress came quickly. I signed up for the 21 Day Challenge, and the videos are explicit and easy to follow. The reading is easily understood and I appreciate the research references, science, and stories. I am going to age well and with mobility, thanks to Kelly and Juliet. I strongly recommend it to the young and old.
JOHN
I am very happy to have this resource at my hands. I have been a follower of Kelly Starrett for years and he has an amazing way of making complicated things simple. Mobility is so important and he boils it down to easy to follow movements that focus on specific areas.
Nick
Excellent knowledge. Excellent techniques. Actual results in pain reduction and improved mobility.
customer
The plantar fascia series was overpriced and not worth 99 dollars.
Alexander
Love the Voodoo floss. It’s easy to use and Kelly Starrett has lots of helpful videos on YouTube for how to maximize its effectiveness. I’m using it to help rehab my medial epicondylitis. Package arrived promptly, no fuss. 5 stars for usefulness, price and that it’s a reusable product! TRS! Yes!
customerMike M.
Following the lab has taken me out of ‘pain’ and back into the achieving mode - thank you Kelly and your team!
Burke C.
Great app and great content!