Body Blueprint is a 16 week online coaching program where you are paired with a Certified Menopause Coaching Specialist for a 100% tailored nutrition, exercise, and symptom reduction plan all designed around YOUR hormonal stage and lifestyle. You are too busy for BS. This works. Over 3000+ Women Transformed. Team of Menopause Coaches ranging from 35-62 in age!
Body Blueprint (theplantlifechoseus.com) has 138 customer reviews on Five Star Index, with an average rating of 4.7 out of 5.
Also known as
theplantlifechoseus.com
Website
theplantlifechoseus.com
Category
Hospital & Emergency
Listed on Five Star Index
2026
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The company replied to 51% of reviews.
Latest
Most recent review: September 2026.
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Rose + Nikki and the team at PLCU are an incredible support system. They hold you accountable while giving you space to figure out things your own way. I feel healthier and happier than ever with gained nutritional and fitness knowledge I will be able to use the rest of my life.
Response from Body BlueprintMay 20, 2023
Hi Mollie!
We are so proud of you. You came to us after dieting for a lifetime and wanting to find your lifestyle.
Its evident in your new mindset around food and how you are able to truly enjoy life- date nights, new relationship, parties, concerts etc without constantly stressing about food.
We are so honored to be the ones to guide you on this journey to the happiest and strongest version of yourself!!
We are so proud of you.
Coach Nikki
& PLCU Team
ML
Magdalena L.
Rose is absolutely amazing
Rose is absolutely amazing! Loved working with her - she is outgoing and full of knowledge when it comes to fitness and a plant based lifestyle! 100% recommend! She has amazing delicious recipes that are a must try in your fitness journey.
Response from Body BlueprintMay 20, 2023
Magi!!
Thanks so much for this review. You have made sooo much progress by trusting the process and carving out the time to batch prep every single week.
You have the busiest job ever and we are so excited how you were able to get your results and FEEL so much better too!
Keep us updated on your fitness journey, you have all the tools now to keep succeeding and shining,
PLCU Team <3
KH
Kristie H.
This program gave me more than a slimmer body…
When I signed up, I was a bit nervous as most people are about starting a new program. But this one was absolutely worth it! My coach was excellent and the abundance of recipes and meal ideas helped immensely. Change isn’t always easy, but having a coach that I’m checking in with weekly and getting feedback really helped to keep me on track.
I got way more out of the program than I thought I would too! In addition to the weight loss (which was my goal), I was able to continue to make progress through a very emotional period of my life, and the positive changes in my body helped me to have the courage to make even bigger changes in my life. Not only am I down 13lbs, but I’m also launching a new business with the additional confidence I developed by sticking to the program when things got rough.
The coaches are all amazing, the program is amazing, and you’re absolutely worth the investment!
Response from Body BlueprintMay 20, 2023
Hey there Kristie!
Thanks for the awesome and honest review.
As a high carb WFPB vegan, we remember your nervousness to make some diet tweaks, but they have absolutely paid off in your physique but also your mindset.
You utilized the tools and skills we taught you as your anchor as you were going through some personal stress. You never missed the weekly Wednesday lecture with Rose and you always brought so much positivity to the other ladies!
We are so proud of you Kristie, and will continue to cheerlead you on during your next chapter!
Kind Regards,
PLCU Team
AP
Annie P.
Totally Individualized For This Creative Rebel
As a plant based foodie who likes to do more own thing I could not have asked for a better experience. Not only is the program individualized the coaching is adaptable to exactly what I needed.
Response from Body BlueprintMay 20, 2023
Annie,
Thank you for the sweetest review. It's true- you really put your own flair to the recipes and have brought SO much creativity to the PLCU fam:
-bun sauces
-yogurt crunch bowl
-yogurt crunch bowl method to maximize crunch
-steaks
-yogurt hacks
-mush snack packs for work
and so many more!
You lost just about 30 pounds without feeling hungry once. Thank you for not only talking the talk, but also walking the walk.
We can't wait to hear about your continued progress!
<3 PLCU Team
DG
Devyn G.
PLCU review
Rose and her program helped me feel and look like me again. I had gotten to my “goal weight” in the past but only with extreme diets that left me perpetually hangry. I was worried that perhaps it was impossible to be shredded on a vegan diet. After all, I was working out hard and eating WFPB but my muscle definition was lacking and I was constantly hungry. Rose taught me how to utilize macros to achieve my dream physique while being fully satiated. I am confident that the knowledge I’ve gained and new habits I’ve made will allow me to maintain my physique. I loved working with rose and I love how I look. I highly recommend her program.
Response from Body BlueprintMay 20, 2023
Devyn!
Way to rock this program. You came to us barely eating during the day and now you have to eat every 3 hours!
Thank you for trusting the process, pushing past limiting beliefs surrounding eating more, and for brining the intensity to each and every workout.
You now have your dream physique, but this is only the beginning for you.
We are so happy you extended into our Inner Circle Program to continue to build your physique. Can't believe you are now graduating after over a year of work with us!
We are confident you have the tools and skills you need to write your own workouts and monitor your own nutrition.
Can't wait to see how you continue to progress!
Love,
Your PLCU family
RO
Robin
Great experience highly recommended
Great experience. Tons of support is available. One on one coaching. Top notch website that takes you through PLCU university. Great community of like minded women that give you tons of encouragement and support. Weekly lectures, along with cooking demos, group workouts and meditations. 100s of recipes to plan your weekly menus. Definitely worth checking out if you want to build muscle especially after menopause like me. Results for every fitness level. Great for beginners and fitness pros
Response from Body BlueprintMay 15, 2023
Robin,
Massive awe to you for taking this leap to step out of your comfort zone, and we cannot not be more proud of you. You approach every day with as an opportunity to grow and made tremendous improvements in so many areas of your life- you even started a new job now! We are forever grateful for the opportunity to work with you even longer in the Inner Circle- our optional extension program. You are evolving into the best version of yourself right before our eyes!
With gratitude,
PLCU Team
JM
J.M.H
Not worth the price tag
Not worth the price tag. A sloppy program.
$2400 for 4 months for one-to-one coaching
Only received coaching 1x per month. Everything else was accessed via a “University Portal.”
The information on the “University Portal” was very sloppy and not edited. More often than not, pages were not accessible due to frequent, random admin password issues.
Much of the social network is a confusing blend of Facebook and WhatsApp groups. Not realistic for for me.
“Hundreds” of promised Recipes were also blocked more times than not due to admin Password issues. Recipes were often dorm like recipes. This may very well appeal to some people though.
Zero to little explanation of weight routines. You need to “google them” to make sure you are using proper form.
Prescribed workouts were far outside my ability and physical aptitude. I had to repeatedly remind coaches to knock routines back because I knew I was experiencing injury. Two apps are required for tracking- My Fitness Pal or Chronometer for nutrition . And an app which is branded PLCU is used for tracking work outs. The Work out app, which is mandatory was a disaster. The (admin set-up) settings were always off. They would get fixed, but than revert back. I spent more time fixing or reporting bugs and glitches than I spent on some of the workouts. Because of this, progress reports were rarely a available.
This is an extreme diet program. I was randomly challenged to hit macros to the 100% decimal via random personal texts from program administrator, who was not even my coach.
The program was billed as a 4 month, stand alone program in which after 4 months I would be equipped to write my own work-outs and graduate from the program. How ever, after one month I was being sent personal and pushy texts to join the paid, “inner circle” for over $100 per month. I was told I needed to join, in order to “complete” the program.
The scheduled “lectures” and yoga and meditation programs were often cancelled.
Its a sloppy program. I would support it for a much, much lower price. Hopefully it’s improved, but it’s too late for my waste of hard earned money.
Program Pros: Female Only program for plant based nutrition. My coach was very reasonable and knowledgeable.
Cons: For $800 per month, the technology and organization needs to be tightened up- a lot. I think the founder is trying to expand from a local in-person trainer to an international brand too quickly.
Read the contract! Understand that they have the right to post your progress pictures!! They did change the language upon my request.
Advice: Ask for examples of how you will be learning the program, recipes and exercises. Make sure it’s worth the price..
I read the reply from the staff. I stand by my review. Not worth the price.
Offering to add 1 video session was too little too late. One on one coaching cannot be accurate when the program consists of video messages left one time per week and video meeting one time per month.
Again, the coach that was assigned to me was great. It’s the program structure that needed a lot of tightening up to justify the price tag. I am not going to respond to your quoting me, which was taken out of context - and I believe should not be disclosed, but I will check the contract.
Response from Body BlueprintMay 15, 2023
Hi,
So excited to hear from you again but was honestly so shocked to read this.
You did share your frustrations about the workouts in your Weekly Check In forms.
The only recipes that are “private” are the ones that are on the Client Shareable recipe doc on Google Drive. All others are in the portal.
Our program is focused on intensive 1-1 coaching and not a self-guided portal. The portal is just designed as an add on. Our team and your coach invested a ton of time with you with the hope of helping you stay consistent and reach your goals despite the personal stress you were going through.
We tried to help you with adjusting workouts, and setting up a 1-1 Zoom workout session.
Yes, some events were cancelled. The lecture was cancelled on November 16 2022 as Rose celebrated her dad’s birthday. We even hosted a lecture on Christmas Eve which should show our dedication to our clients staying on track during the holidays. As for meditation and yoga, we have external team members coming in. There are 4 classes per week and about 5 of them total were cancelled during your time in the program.
As for Inner Circle (which is our optional extension program after the initial 4 months), we are really sorry for “forcing you to join.” This is just a little bit confusing because you had expressed interest in learning more about Inner Circle in our weekly lecture and through text here using the emoji and also a private text.
https://drive.google.com/file/d/1HY_whNIvgzJi_Qh2Aroh3SaewWRupbvG/view
The Inner Circle was started because the majority of clients did not want to leave. In fact, 40% of our clients will stay with us past the four months because they love having the accountability. It is not mandatory to get and maintain the results after the 4 months.
We were willing to do Zoom 1-1 workouts with you instead of using the app. We encouraged you to stay consistent with your tracking, as a “challenge” for extra motivation. We did not intend for this to add further stress to you and for that we are so sorry.
https://drive.google.com/file/d/1Iwe7PowRa0kRtmeNwFxBLEja4E_0FabA/view
You decided to leave the program early per text message and our Zoom conversation. You assured us that “your headspace is not close to accommodate this plan” and that you “learned a lot.” Our intention is to always completely customize the program depending on what each client needs- some use the app, some just do 1-1 workouts. Some track, some send photos. It didn’t seem that any adjustments we could offer were enough for you.
Change is never easy, but this program has the power to change your life if you let it. We wish you all the best and please don’t hesitate to reach out to support at [email protected].
-PLCU Team
BN
Blair N.
You CAN reshape your body; Get the support you need!
First, about myself and ratings, 5 stars would be perfection so 4 stars is very high praise in my book.
This is a program for completely changing the way you live—becoming a healthier you and also becoming a fab looking you!
I have been about 90% WFPB for 4 years and vegan for nearly 5 years. I lost abt 15lbs going vegan and eating junk food then I lost another 5-10 going WFPB. I exercise regularly and go hard. However, I had belly fat that would not budge. This program is not easy but it supported me to drop inches and that is golden. I hoped to add muscle at the same time and also not lose athletic performance, but those goals weren’t quite met. Still, I needed exactly this help to figure out where I needed to make changes and how to manage all the moving parts to not just drop lbs, but to reshape my body. I leave the program with invaluable experience and knowledge and determination to hit my post-PLU goals!
Response from Body BlueprintMay 15, 2023
Blair,
We are laughing reading your framing about your review scoring system.
This is beautiful! Thank you for being vulnerable and communicating during the entire process. It definitely was a journey- you are basically an Olympic level athlete.
Intense cycling makes muscle building a lot harder (1).
Most of our students take a break from their endurance training during the program, or like you, accept that the muscle growth will be slow. Your progress was AMAZING with your weekly milage. You are truly an athlete.
We are so honored you chose us for your journey and that you have the tools to keep going on your own after your big race in Europe. Thank you so much for contributing to our community too- you attended all four meditations every week and participated in the lecture. You rock, Blair!
So Much Love,
PLCU Team
Reference: Wilson JM, Marin PJ, Rhea MR, Wilson SM, Loenneke JP, Anderson JC. Concurrent training: a meta-analysis examining interference of aerobic and resistance exercises. J Strength Cond Res. 2012 Aug;26(8):2293-307.
