Body BlueprintReviews of theplantlifechoseus.com

Had a great experience with Rose and her team. Coach Tania is AWESOME! I learned so much from her. Always available, constructive advice, very positive and giving. The group is supportive and encouraging, willing to share tips and experiences and help you celebrate your wins.

Working with coach Sara has been great. I love the weekly check in process where I can share my struggles and get feedback. I’m seeing massive changes in my body in just the few months I’ve been working with PLCU and I extended my contract, too. I know all the tools I need are there and can’t wait to see what’s in store as I keep moving through the program. I was “fit” and i worked out, but I wasn’t happy with my results. I wasn’t sure how to eat plant based the right way and I didn’t have a plan. I would just wing it on the daily and this program was worth it to me because I’m now on a path and starting to seeing results that I was working so hard for but not seeing before. I wasn’t eating enough and I was heavier than I am now. I’m eating 2x more food per day and have lost a few lbs. for me I don’t really mind the scale, it’s how I look and feel. I re-established my relationship with hunger and my muscles are getting stronger with each week. So grateful I signed up.

Rose and her team are great! I learned so much over the course of the year working with them - from mental shifts to how I show up, how to hold myself accountable for my workouts and of course nutrition. Macros are truly the missing piece to understanding how to reach my goals and as a vegan, having an experienced coach who was also vegan was extremely important to me. The patience, kindness and commitment that Rose had towards my journey was what made it all click for me. Could I do this on my own? Maybe but it would take so much longer. If you’re thinking about hiring a coach and are vegan with body comp and fat loss goals, Rose and her team are it!

I exceeded my goals while learning new recipes and how to incorporate different types of protein in my day. My coach was so supportive and really understood me. My mindset shifted and I finished the program feeling confident and energized to continue focusing on my goals and health.

I've always been curious about plant based diets, but the thought of giving up cheese and pizza seemed daunting. Plus, I wasn't sure I could lose weight without meat in my meals. But then I found Rose and her Plant Life University program. Let me tell you, it was a game-changer. This program wasn't just about a quick fix or a fad diet. It was about understanding the power of plants to nourish and transform my body and mind. From the moment I signed up, I was welcomed into a supportive community of coaches and fellow plant-curious individuals. I can’t say enough about Rose and Sarah (my coach) – they are both so kind, patient and eager to help! They both provided me with valuable information, delivered in bite-sized, easy-to-digest nuggets that kept me from becoming overwhelmed. My personal and work life are chaotic and keep me on my toes constantly, but I found the 2 of them helped keep me sane and grounded. I quickly learned that eating a healthier, plant-based diet didn’t have to be overwhelming or daunting. They gave me tips and tricks to set me up for a healthier life like how to stock my kitchen with essential staples, and how to whip up delicious and satisfying meals that fueled my body. The best part? I actually lost weight! And it wasn't just the numbers on the scale. I felt lighter, more energized, and clearer-headed than I have in years. My skin is glowing, my digestion is fantastic, I have more muscle definition and I have confidence in the way I eat, that I didn’t have before. I am not saying it was all easy….there were days when I doubted myself and felt like I was failing miserably but the support system I found in Sarah and Rose was unwavering. The coaches were always there to answer my questions (many, many questions), offer encouragement, and celebrate my victories, big and small. If you're on the fence about trying a plant-based lifestyle, I urge you to give Plant Life University a chance. It's not just about weight loss; it's about growing, evolving, and becoming the healthiest, happiest version of yourself!

Rose has truly changed my life. Having had menopausal weight sneak up on me I was devastated and discouraged. I didn’t know what route to take. I’m so glad someone recommended Rose and her program to me. She is truly knowledgeable and her team is just as knowledgeable and helpful. I finally started to see results and I’ve never felt better. I highly recommend Rose and her team. Thank you Rose!

I learned a whole new lifestyle!! Not only did I lose fat and build muscle, I felt energized and successful! I learned how to properly fuel and move my body and I have maintained my fat loss 1 year later !! Rose put so much time and effort into this program with a mind blowing amount of healthy education, recipes and tips. I felt 100% supported and encouraged by her and the Community. If you are on the fence about the program or her coaching …. Do not hesitate!! It was life altering for me ! I cannot thank you enough, Rose! I wish everyone much success in their pursuit to Health and Wellbeing.❤️

Rose and her coaching staff are amazing! Coach Tania has been my lifeline! I’ve had some challenging life issues during my time in the program and Tania and Rose have been there for me during each step. They teach you how to properly use weights and how to realistically manage your macros for your life. The recipes, the coaching calls and modules are so helpful to help transform your life into a healthier one. This program is phenomenal!!