The Bloom MethodReviews of thebloommethod.com

I used to be a college athlete and have always worked out pretty intensely. As I got further along in my pregnancy (I am currently at 37 weeks), there were a lot of things I couldn’t do anymore, but still wanted to stay in good shape. The workouts within the bloom method are hard and challenging while being possible to do during all periods of pregnancy! I love that they constantly focus on core as well, which is effected the most during pregnancy! I can’t wait to use the forth trimester rehab program after birth to get my core back! It’s so nice during busy life to have preplanned workouts there and ready for me so I don’t have to think and plan them myself! Thank you Bloom team!

So much great content in this program. Great workouts for every stage (pre-conception, prenatal and postnatal), with a vast variety of offerings (strength, cardio, yoga, barre, etc) along with a wealth of information that is useful not only during any workout (even if not a Bloom workout) but during everyday life. I will admit I signed up for the program during my first trimester but I was so exhausted I didn't actually use it until I reached my second, but after exploring all the offerings there is a lot of content (core foundations, stretches, breath and meditation sessions) that I could have easily been taking advantage of during my first trimester. They also offer a variety of different length classes (express workouts in 10-15 minutes or less and classes almost an hour long). I would recommend this program to any mama or mama-to-be out there.

I'm 33 weeks preggo and been really impressed with the level of education and organization of all the classes and videos in The Bloom Method. They clearly outline and explain everything so it's easy to understand. I love that pelvic floor health and strengthening is incorporated into all exercise classes.

Very happy with my experience with the Bloom Studio so far. I am in my 3rd pregnancy and have been disappointed in the lack of information for core and pelvic floor maintenance for prenatal and postpartum women. Even as a physical therapist I feel lost in my own aches and pelvic floor dysfunction due to the little training I have in this area. I am happy to finally address the problem with professional help! It has inspired me to learn more and help other moms I meet in my practice who feel the same way I do.

For the price, there really should be more variety of workouts and they should be more professionally done - many are repetitive and either too short at 20 minutes or too long at 45-50 minutes. There should be more 30 minute workouts. There should also be some sort of outline or recommended schedule. Also, there are many mistakes in the videos, such as only doing one side of the body and forgetting to do the other or no music. Also, the app is super glitchy on Chromecast - I have to watch the videos on my phone. It's not my chromecast because everything else I cast works perfectly fine.

I am very happy with my purchase so far, the method is really strong and I have a lot of encouragement from the community to push forward!

I get tired easily and secondly a mom can't view any exercise without using data

I love the content, but the layout could be tighter, more organized. For example, I use Jillian Michaels' app and the workouts are all laid out for me daily. I choose which trimester I am in and I am set! If I want something different I can search and find it, but I don't have to. I am using the app on my Amazon Fire stick fyi.