PlungeAt Plunge, we’re on a mission to help people unlock greater resilience, faster recovery, and sharper mental clarity. Through our high-performance cold plunges and saunas, paired with the #1 contrast therapy app, expert guidance, and our passionate member community, we aim to make the benefits of cold and heat immersion more accessible, effective, and enjoyable for all.
Plunge (plunge.com) has 596 customer reviews on Five Star Index, with an average rating of 3.6 out of 5.
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Wellness & Spa · Winter Park, Florida
Excellent
Wellness & Spa · Centralia, Illinois
Excellent
Wellness & Spa · Salem, Oregon
Excellent
Wellness & Spa · San Diego, California
Excellent
596 approved reviews, newest moderated first
Tommy
Beyond impressed with the Pod setup, super cold and always clean water
Response from PlungeOct 5, 2025
Hi Tommy, So glad to hear you love your pod and chiller setup! We are always impressed with the pod whenever we use it and so glad you feel the same! -Plunge Customer Support
TomPawloski
I have had three back surgery’s and started having issues with my back again and my son suggested using the plunge. I can’t believe the relief from it.
Response from PlungeOct 5, 2025
Hi Tom, Wow! That is amazing. Thank you so much for that review, we are so glad it has helped provide relief for you after 3 back surgeries. Thanks again for the review and here's to providing you more relief, Tom! -Plunge Customer Support
Levon B.
I genuinely love Plunge products. There’s nothing like the recovery and dopamine that results from an ice cold dip. Haven’t gotten into the sauna game yet, but I know where to go when I do. Thanks for all you do!
Response from PlungeOct 5, 2025
Hi Levon, Thanks so much for the review! We couldn't agree more. There is nothing quite like the rush that comes from a cold plunge. We are here to help when you are ready to make that sauna purchase! Thanks again for the kind words, Levon. -Plunge Customer Support
Dylan B.
I had a great experience using plunge. Brendans expertise and tips in the field made using the sauna really simple to use. Would recommend to friends to go with plunge!
Response from PlungeOct 2, 2025
Hi Dylan, Brendan is one of our sauna experts and is amazing! So glad to hear he was able to provide his expertise and give you some great tips! Here's to your continued Plunge enjoyment and I will also pass along the kind words to Brendan! Thanks again, Dylan. -Plunge Customer Support
Renee
I love my Plunge! Only took a few days to deliver and it works really well. I use it all the time!
Response from PlungeOct 2, 2025
Hi Renee, So glad to hear delivery was quick and easy! If you have any general questions upon your new Plunge, please don't hesitate to reach out to: [email protected] So glad to hear you are loving it! - Plunge Customer Support
Anthony
Great product, solid construction. I have been cold plunging for a few weeks now and I can definitely see my energy levels increase. Great way to start each day.
Response from PlungeOct 2, 2025
Hi Anthony, The energy increase is real! One of the first things many of our customers talk about when first getting into their cold plunging routines. The inflammation reduction recovery benefits should show themselves upon more continued use, also! Thanks again for the great review, Anthony. Happy plunging! -Plunge Customer Support
Jack M.
I became friends with Brendan at a plunge event with a local run club, and he has introduced me to such great things that plunges offered, and I have looked into buying many of their products and even told my friends about it how nice he treated me.
Response from PlungeOct 2, 2025
Hi Jack, That does sound like Brendan! He is amazing part of our engineering team and we could not thing of a better ambassador for someone to introduce you to our products, events and community! We hope you continue to enjoy these events and I will also pass along the amazing feedback to Brendan! Thanks again, Jack. -Plunge Customer Support
Rafa G.
I had such a great time at the Sacramento Plunge Club event. The combination of the 5K run followed by the cold plunges was an incredible way to challenge both body and mind. The mini trampolines afterwards were a fun touch and made the recovery process even more enjoyable. I left feeling refreshed, energized, and clear-headed. The setup was smooth, the staff were super friendly, and the pop-up booths added extra value to the experience. I really appreciate how Plunge creates a community vibe while also encouraging people to push their limits in a healthy way. Overall, I’d definitely recommend it to anyone looking for an energy boost, faster recovery, or just a unique way to reset. Can’t wait for the next one!
Response from PlungeOct 2, 2025
Hi Rafa, This is so fantastic to hear! Thank you so much for coming out to the Sacramento Plunge Club event and for taking the time to share your incredible experience. We are absolutely thrilled you enjoyed the unique combination of the 5K run and the cold plunges—it's one of our favorite ways to challenge both body and mind! It's also great to know that the smooth setup, our friendly team, and the fun extras made the experience even better for you. We can't wait to see you at the next one too! Thank you again for your kind words and for being a part of our community. -Plunge Customer Support