My Fasting ChallengeReviews of myfastingchallenge.com

I was highly intrigued to give this challenge a try, as I’ve heard a lot of positive feedback regarding intermittent fasting and blood sugar level management. To see if it actually works, I did a blood test prior to starting and another one a month after. The results came in yesterday and they do show an improvement! The numbers went from 117 mg/dl to 105 mg/dl (fasting BG). I understand I will have to keep on fasting to sustain my results, but at this point, I’m so comfortable with the 16:8 regime I wouldn’t want to get back to my usual eating habits. Thank you, guys!!!

It was an interesting 28 days… I enjoyed this period and learned a lot about intermittent fasting

I’m happy I took this challenge! Intermittent fasting is sooo different from just going on a diet. It was especially hard during the first week. It seemed like intermittent fasting was totally different from my usual eating routine as I tend to snack a lot in the weirdest hours… But eventually, something in my body has changed. After the second week, eating during an 8 hour window became much easier and I finished the challenge with little trouble. With its ups and downs, I lost a total of 7 lbs which I think is a good result. I recommend this challenge if you’re looking for fun ways to lose a little weight

The last 28 days just flew! This challenge was really exciting and I’m happy to announce I lost 8 lbs, which is only one pound less than they predicted.

Weight loss can be easy if you take the right measures. Intermittent fasting definitely is one of them.

My Fasting Challenge has started a new period in my life. I was interesting to observe what intermittent fasting did to my body. The first week was a transition period that I hated A LOT. Yet, eventually, it started getting easier and felt “more natural”. I really love what I read in the beginner’s guide... The realization that I haven’t given my body any rest from food for at least 24 hours for decades!!! No wonder I’d be constantly bloated, experience heartburn at least once a week, and gained tons of weight throughout the years… Giving my body a rest from digesting was all it took… I’m super happy I completed this challenge. I will keep on fasting!

I’m proud to complete this challenge. My biggest takeaway was learning to eat consciously. When you have to gather all the needed calories and nutrients in a limited time window, you start making better dietary choices. I did have some burgers, tacos, and pizzas throughout the 4 week period, but I managed not to snack after my eating window was over at all. And I still lost weight! 7 lbs to be exact. The lesson here is: it’s okay to have occasional junk food. Just eat it with appreciation. Enjoy every bite! But stop the mindless snacking. No need for those invisible calories that don’t even leave you feeling full…

My sleeping schedule was super random before I started this challenge. I would wake up at noon or even later and go to bed at 4 am. Eating in a limited time window which to me was eating between the hours of noon and 8 p.m. has helped me manage energy levels. I fixed my sleeping schedule, started waking up earlier. I feel like I’m able to function a lot better before I eat. After 4 weeks, I’m almost a morning person that is also 8 lbs lighter!