My Fasting ChallengeMy Fasting ChallengeMy Fasting Challenge offers a step-by-step daily guide for healthy weight management and lifestyle change. We help build sustainable habits, create a healthier relationship with food and your body without outrageous diets or exercises. Start Your Challenge Today!
My Fasting Challenge (myfastingchallenge.com) has 597 customer reviews on Five Star Index, with an average rating of 4.2 out of 5.
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Personal Care · Orlando, Florida
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597 approved reviews, newest moderated first
Louie L.
After the challenging 4 weeks, I proudly say I’m a real fan and advocate of intermittent fasting. The first 10 days were really hard, but them being so hard has made me realize how much food I’m consuming when I rather shouldn’t. A lot of valuable realisations and 8 lbs released. Grateful!
Rocha Z.
I've lost 13 lbs with this challenge. And I've never felt better. Every morning instead of having breakfast I drank plain black coffee. I feel like this helped to suppress my appetite. I also focused on drinking lots of water throughout the day. I would have my first meal at 2 pm and then dinner until 10 pm. I highly recommend intermittent fasting. This challenge is a great place to start. You get added to a like-minded people support group, you get a beginners guide and daily emails sent all of which help to stay accountable
Valentine T.
My fasting challenge has really helped me build an eating routine, that makes me feel the most energetic, satiated, and light. Thank you so much!
Briana K.
2 weeks in, and I’m doing great. It’s a fun challenge!
Jamari C.
After my overall positive experience with this challenge, I highly recommend intermittent fasting for prediabetic people. I’ve heard people praising IF for helping them deal with T2 diabetes and I got really curious to see if it can work for me. I’m not considered prediabetic yet, but my insulin sensitivity is below the norm. I told my doctor I’m about to try this fasting thing and after getting her approval we did some blood work in order to keep track of the changes in glucose levels. Now that the challenge is over and I have my blood work results, I can call myself alive testimony that it works. Other than reducing my BG levels, this challenge has helped me in reducing my weight and finally fixing my eating hours. I stopped snacking before bed. I now have zero trouble waking up early, my head feels less foggy, and I just feel lighter and cleaner. So yes, this challenge works!
Emanuel R.
Good challenge for those who are looking for new ways to lose weight. IF to me personally, is much easier than a regular diet
Janice
It worked. I actually lost some
Eileen R.
Thank you for the daily emails and for adding me to the support group. Lots of like-minded people gather there!