My Fasting ChallengeReviews of myfastingchallenge.com

I love the meal plan helped tremendously, first few days was tough felt hungry, tired a achy, and a headache but on day 7 feeling more energy and able to go longer without eating and down 4lbs

Great 4 weeks. I melted of 8 lbs!

My start with this challenge was not easy. I experienced headaches and constant hunger during the first week. I then increased my water intake and the headaches went away. I gave IF a little more time and now I feel like with every day of fasting I get a bit sharper, a bit better, a bit skinnier.

I melted of 9 lbs in the last month. My pant size shrunk and it’s the best result I could’ve expected in such little time.

I really enjoyed the past 4 weeks. Not because they were easy, but because I was finally able to take a step towards improving my health! I started out with the 14:10 regime and gradually increased my fasting time to 16 hours per day. It was the hardest to keep on fasting in times of social interactions... Though I was not too obsessed and if I wanted to have dinner with friends, I did! I then just simply opened my eating window later the following day. I enjoyed doing all the little daily challenges. After completing them I always felt like I’m doing something good for myself… I also tried to drink plenty of water and make better dietary choices. In the last 4 weeks, I shed 8 lbs. I’m planning to keep on doing intermittent fasting to sustain my weight loss. My Fasting Challenge was definitely a good investment!

Intermittent fasting is far better than just going on a diet. Glad I know this now

This challenge is awesome. After I started doing intermittent fasting, I stopped feeling constantly tired. During the past month, I always woke up feeling alert & almost never got bloated. Experiencing so many benefits just because I limited my eating window to 8 hours per day? It’s a yes from me!

My Fasting Challenge and 16:8 regime has helped me realize I’m doing so well with fewer, but bigger meals. I used to skip on big meals thinking I’ll end up consuming fewer calories this way… Yeah, right! I would eat endless amounts of chocolate bars, sandwiches, and chips then... Not to mention all the sweet coffees! Now that I tried eating in an 8 hour window, I started focusing on actual meals and limited my snacks. I just drank water or tea in between to minimize cravings. And the result is great, as I shed 8 lbs. Intermittent fasting is what I’ll be doing forever! Weight gain is no longer a concern of mine. Thank you!!!