My Fasting ChallengeReviews of myfastingchallenge.com

I lost 5 lbs in 10 days. Therefore it gets 5 stars!

When I started this challenge, I was at 200 lbs and miserable. I could never sustain a diet for longer than a month. I lost my job and started staying at home A LOT. The past year I was depressed, stuffing myself with food while sitting on the couch 24/7… The weight just kept gaining… I realized I hit rock bottom when walking up the stairs became a daunting task. I desperately needed to lose weight not only for my looks but also for my health… I was worried about my rising blood sugar levels and therefore decided to give intermittent fasting a try. Challenge seemed like the most suitable format of doing because I really felt the need for any extra motivation. I started off slow, with the 12:12 regime. It was already hard because I got so used to starting my day with food and ending it the same way. But I stuck to it. I tried to keep my calories under 1400 kcal or less a day. I took advice from the daily emails. I soon built my way towards the 16:8 regime. Some days were quite easy, some days I just stared at the clock waiting for my fasting window to end… I learned that it’s important to keep myself distracted. Food used to be my main distraction, so I had to learn other ways. I started drawing or taking walks. After 28 days I weighed in at 188 lbs!!! But I didn’t stop there. Today I’m at 170 lbs and looking forward to reaching 150! Intermittent fasting, once you get used to it puts everything in the right places. Highly recommend!!!

I am down 7lbs. - yay! It's been kind of hard to stay "inside my window" - but I won't complain because the result has been awesome!

The week went fine. My only feedback at this time would be to include the number of calories for each of the menus that you provide each day. Also I didn’t use any of the menus because I didn’t know what was coming the next day. I did not know what foods I would need to buy. But, now that I have them I can start for the next week. No results yet. But I am going to continue!

Has been an easier transition than I thought and have already lost 1.5kg. Really appreciate the daily updates- helps me to stay focused. Thanks Christine- feeling confident and motivated to continue.

I recommend MFC for each and everyone, at least to try

I did My Fasting Challenge for 4 weeks and lost 8 lbs. I’m still doing intermittent fasting to this day. It’s the best and easiest way to manage weight

It's a good program. I wish I got the menus a week in a advance for meal planning.