My Fasting ChallengeReviews of myfastingchallenge.com

I enjoy the daily emails with guidance and encouragement. Not following the meal plan 100% but it has given great ideas for each meal.

First couple of days it was very hard; old habits and routines can be wicked to break. But that only served to give me more determination to follow through for the 28 days. It is becoming my new habit and routine.

I stuck to it! I only ate inside my eating window as assigned for each day. I counted my calories, which I can see will get easier as I am logging what I eat and how many calories each item is. I can look back to see, for instance, how many calories are in my favorite snack. For example, 2 stalks of celery with 1 Tablespoon of Peanut butter is 118 calories based on my peanut butter. I don’t have to think about it anymore. On day 8, I weigh 6 pounds less! I know each week may not produce this big of a loss, but I am sticking to this, and like they say, drink your water!

I lost 5.5 lbs. the first week and I am not even hungry

I feel much better when fasting and eating well. I no longer have heartburn or feel physically uncomfortable. I fell off a bit because it was my birthday but will be restarting again today!

Unfortunately I had to back out of membership on orders from Dr. When I contacted customer service they immediately canceled my subscription and refunded my money. What a great experience. Good luck to all.

Great product. I found a lot of like-minded, supportive people in the Facebook group. It’s easier when you’re not feeling alone

I am happy to be part of "My Fasting Challenge" because during the COVID crisis I started snacking a lot more. I gained 15 pounds since last year March 2020, and I did not like what was happening to my body. For instance, my knees and back started to hurt, my energy was low, and my clothes did not fit anymore. This challenge has helped me to gain back my focus on wants important... the quality of life! This is my first week and everything is going as plan! I join the gym, I watch my food intake a lot more closer, and I feel good about my achievements. I am in it to win this time around for a better ME!