My Fasting ChallengeReviews of myfastingchallenge.com

Journey to Great Health It has been an eye opener and honestly I don’t think you grasp everything in a short time, the whole IF does take time to get your around. I enjoy the challenge it definitely keeps you accountable and yes I had adjusted meals to suit which was cool. I feel better and don’t stress over food, the examples are great and the eating windows make sense to me. My hydration has improved I’m drinking 2.5 + litres of water daily. I’m glad I signed for this challenge and have recommended to my family and friends. I know it’s early days (day 7) but I feel better and know will only get better as I continue. Many thanks😇😇

There was one day when I went off of the plan, but I went right back on the next day. It feels more natural to follow now. I feel that I'm on the right track.

It's going well. I find it easy to do. Thanks for the chia pudding recipe.

I considered this a learning week trying to gather as much information as I could to know the plan. That's just who I am. I missed reading the full introduction when I got it. I didn't see a grocery list anywhere to have the foods on hand for the week. I practice the timing and ate as close as I could to the plan but I think I want to start this week, Feb1, as my start. I am more prepared and ready to go. I have saved the emails so I know what to do. Keep sending the updates so I will know what to expect. I really like the concept and I'm not hungry during the fasting phase. I think I can stick with this program.

The diet is great but I need recipes for some of the things that you recommend.

I am having very few issues on the 16/8 fasting. I am not able to get the max calories in on the feeding window but the 1477, i can attain! The meal suggestions are good but i am having a hard time finding the recipes. Any help would be appreciated. Thanks, Tina

I have stuck pretty well to the intermittent schedule, but I couldn’t get four eating times in every day. I stuck with what I perceived to be appropriate portions. However, I don’t cook and I don’t care for smoothies, so I made many substitutions. I’ve kept it simple.

Intermittent fasting is great! As I say, it helps you to reset the whole system. We’re speaking of the stomach, digestive tract, and even the mind! I found that I feel way more productive during my fasting hours. It was an unexpected, but really pleasant bonus!