My Fasting ChallengeReviews of myfastingchallenge.com

After the first week of the challenge I already am feeling much better and have more energy!

Well the first week was pretty hectic for me. Just trying to get used to a "New" shopping list was a challenge for me and add to that the food prepping really added to the "hectivity". But overall it was a good week. I have been doing the stretches and some of the exercises. Although some were hard at first they are getting easier and I'm getting limber. At day seven I was ready to quit, but I thought of all the reasons I started this journey and I started day eight with a new resolve ! And the great news is, I'm down 3.7 lbs.

This is a great experience. It got me back on track and I am excited about my progress so far. The fasting took some time to make it a habit but they walk you through it. Very informative. The meals and exercises are an added bonus to keep you moving in the right direction

I successfully did 6 - 16/8s and 1 20 hour fast. I walked every day to maximize the benefits. Fasting works for me because it is easier to "not" eat for a period of time than to just diet all day long. I did try to eat "pretty" healthy.

This has been a fun challenge. I had to modify the meal plan a little bit as I am more carb sensitive (bloating, blood-sugar spikes in general), but have used the recipes as a good guideline for meal ideas. I’m still working within the recommended range of calories, just lighter on carbs and higher on protein and fats.

I lost 4.6 pounds the first week! I had no cravings and the recipes were all amazing. I’m motivated to continue with week 2!

I lost a total of 5.8 lbs the first week of My Fasting Challenge. I chose to fast from 7:00 p.m. to 11:00 a.m every day. It is working well for me. I have had a hard time sleeping this week. But every day, my sleep patterns seem to get better. I like being in control of my eating. Where I use to wonder what there was to eat, now I know what I'm going to have every time I eat. We'll see how next week goes. I'm excited about going more than a week on the same diet plan. Thanks for all the advice given to me. It helped me a lot.

Has been great. Thank you! The guidance, the menu, it suits me perfectly.I'm in my day 7 today and I've lost 5 lb. It's not hard and I don't feel starving.