My Fasting ChallengeReviews of myfastingchallenge.com

It is so easy to follow and fits my life perfectly. The daily email has great information and the instructions are clear!

I have completed my first week. Intermittent fasting was easy for me. I started out with 16:8, 11am - 7pm. I was a little dizzy in the morning, but stuck with it, and it evened out with no problems. It was actually fun, knowing I was on a productive, healthy jouney.

The first week was mostly a mental challenge. Cutting out sugars has been SUPER hard, but fortunately I pushed through. I haven't lost many pounds as yet - perhaps because I added the workouts and am building muscle? Not sure, but I'm committed to keeping this up for the next 28 days!

I followed the guidelines sent to me via email and I have lost 8 lbs. I am feeling fabulously and I hope to continue with the same enthusiasm and positive spirit I began with 7 days ago. Fingers crossed!

I started on May 1st. I am down 3.6 pounds. I would have lost more but I gained 1.5 pounds in a 3 day mini vacation. I also was stuck in bed for 4 days when I threw my back out. I love this program and everyone involved. I eat 3 meals a day. Walk 10,000 steps and drink 64 oz of water. I am eating 3 meals a day. Not hungry and thank God not binging for the first time in years. I have 10 pounds to go to make Dr happy. 15 for me to be happy. Glad I found this program

So glad I found IF. A friend of my did it and I could not believe the weight she lost. Starting my second week with enthusiasm. My energy level is up! I am at the stage where I am not resting well at night but look forward to moving past that state.

Easy to follow & quick results!

I wasn't as focused the first week as I should have been . I like the daily e-mails! Now to look for them.