My Fasting ChallengeReviews of myfastingchallenge.com

I guess I was ready for this. I was never hungry, the meals were tasty and easy to prepare. I’ve been exercising like normal and my knees don’t hurt as much.

I have thoroughly enjoyed all the attributes that MyFastingChallenge has provided! I embraced their formula to successful weight loss with a few adaptations to my body but have had great success for the last 4 weeks! 8.4lbs which is on target for healthy weight loss. The menu is fabulous! Tasty meals to great portions. I've been able to commit to drinking enough water to staying within an 8/16hr fasting period. I had to adjust to (for me) eating enough. For me, I couldn't cook or prepare 3 meals and a snack every day, so I prepared enough for 2-3 days ahead (for both my husband & I. He is doing it as well), staying within the portions that are allowed. Also, we are doing 2 Meals & snack. Breakfast, snack Dinner. Doing that has provided me maximum results. I have contacted support a few times now and they have been VERY responsive! They thoroughly address my issue and give back more information than I expected. Hope that helps anyone who is looking to try this. It is a commitment but losing weight is a commitment!! Stay strong & overcome those doubts and don't give into temptations!! You control your body, not them!!

I am trying to follow the foods on the suggested menu and many are ones I don't eat - either for price or difficulty in finding them in the store (black rice and pearl barley for instance) so it's been a time of adjustment. I know I can substitute and I emailed and got some great ideas. The fasting is not the problem, the portions and balancing fat and protein has been harder

I misread or didn’t read fully the instructions. So I started out at 16/8. I think it’s better that way than easing in by increasing slowly. Many of the menu items aren’t for me and contain items I cannot eat like cucumbers and peppers. But, I’ve tried to use the recipes with as little substitutions as possible opting to just leave these out. I started losing weight almost immediately just by eliminating all the late night snacking and increasing protein.

The only hard part is sticking to it

My first week has been great. My meal plan has been very tasty and lots of variety. It hasn't been as hard to adjust to as I thought it would be. It has helped me to eliminate the evening munchies. I've lost 3 pounds which may not seem like a lot but to me, it has been very satisfying due to the struggles I was having. I'm so excited for the next few months!

I am following the meal plans and immediately started 16 hours of fasting and a little disappointed in the weight loss to date. Hanging in there though.

Week one- first day was difficult but it got easier until Iswitched to 16-8. I'm sure I will adjust as well. Lost 1.6 lbs first week, then another 1.6 lbs overnight! I think of my hunger pangs as "burning fat" so it helps for sure! Surprisingly I have a lot of energy, I get light headed every once in awhile and slight headaches here and there which I'm sure coffee contributes to as I drink it all morning. (and I use creamer- shhhh) Looking forward to the next 3 weeks, I can't believe I'm actually doing this- nothing else has worked on my perimenopausal self.