MoveUReviews of moveu.com

I wish I had the foreaight too learn too move and hold my body in correct posture before disaster crept up on me ( low back). As a S+C coach involved in CrossFit and Oly lifting I had prided myself in the fact that I put correct lifting form and movement patterns above all else on the gym floor. With the members who would partake and with myself I regularly measured our progress using functional movement tests and followed this up with the appropriate exercise prescription to improve upon any Inbalance or weakness found etc. This was challenging, fun and tied in great with a S+C degree I'm currently doing. I was very confident I was being the best coach and athlete I could be. Well - wake up call! That's not enough. It's not enough to just know what's up and hit some stretches or strength work to improve it slightly when your at the gym. Poor posture is an All day Everyday undertaking. Your body is amazing! It doesnt matter what's wrong with your muscoskeletal system - If you put your body in a position to heal itself - it will heal! Do not think your doing enough for you or your clients injury/pain issues because you've addressed some lifting form and are stretching and strengthening some imbalances twice a day. Your not doing enough. Your in pain, your worried, why else are you still reading.? Check your posture. Don't move just check in with it. Rounded low back? Rounded Shoulders? Forward head? Is your body healing right now or getting worse? You need this program. I need it. It should be a subject in school. This program and this group has given me hope and made me a better person. Thank you MoveU.

This Program is awesome for anyone dealing with musculoskeletal pain that may be frustrated with traditional types of therapy. Having dealt with chronic pain (Neck, Back, Shoulders) over the past three years I have found great success in taking control of my own body by re-learning forgotten movement patterns and introducing strength back into my rehabilitation. MoveU has an awesome community of people willing to help you get back to the things that you love.

Quality content, active facebook community. I'm building strenght in a logical way from a biomechanic perspective. Highly reccommended.

Just getting into it. Looking forward in finishing the program. but dealing with pain management. U guys have a lot of great information. I know u don't believe in imaging. but they found some things that need to be repair. That stretching & strengthing won't fix. So keep U posted.my shoulder needs repair have radiating pain into my upper back.

They are freaking awesome and funny

This program has honestly changed my life, the way I stand, the way I move, and the way I train. Before I started this journey I was living in pain, plain miserable. I thought I was never going to be able to get under a bar again, but not only do I live pain free I train pain free.

Great Program! Great guys!

I am from France, where you don't make much out of pocket payment for physiotherapy and medical care, so the cost of the program was a hard topic for me at first. Moreover, I have recurring aches here and there, but no crippling pain as described in most of the introduction content, so I was wondering if the program was really for me. I trusted reviews here and made the leap anyways, and I am really happy I did. The contents are well researched, well explained but fun, the targeted exercises are deceptively hard and support from the facebook group is amazing. I am at the beginning of my journey with MoveU, going at my own pace through the modules, and looking forward to knowing and moving more.