KlinioReviews of klinio.com

So glad i joined i have learn't sooo much about the foods i should be eating!

the meal plan is reasonable but I seem to spend most of my day preparing the meals and snacks. I find I am not hungry since the meals and snacks are sizable and often. I find I am spending more money for food since some of the food stuffs are not common in the stores in our small town so they cost quite a bit to bring in. I also have had trouble getting the menus for Week 3 on the website. As of today, I still have not been able to access Week 3. The snacks are quite repetitive particularly the yoghurt. The meal plan is easy to read and follow.

Great information for Pre diabetic and Diabetic menus choices

I did the food survey to find recipes and I still got suggestions with ingredients I don't like. I don't use half of the site. After the first day, I found the workouts were an extra charge.

The questionnaire asked about preferences and allergies but the menus include the things I can't or won't eat. I don't see the point of asking. Geared more toward Californians than us commoners.

I am pre diabetic and need to.lose weight. I have no self control and can't stick to any diet. I have been following this meal plan for 10 days and loving it. The recipes are easy to follow though they take a bit of planning. I have had to buy a lot of ingredients that I don't usually buy but I have greatly enjoyed every meal. It's always easy to change out a meal if there is something you don't like or feel like eating. Every meal is a new adventure and that coming from someone who hates to cook! Best news is I've lost 3 lbs without ever feeling hungry!

The meal plan is extensive, and I've enjoyed most of the items. It does take planning and cooking, but the results have really paid off.

Although entering foods liked at the outset there are lots of foods and ingredients used in the menus that cannot be excluded and which I don’t like making finding suitable meals difficult. I also don’t want to include snacks mid morning and tea time and again they are included automatically.