Every MotherReviews of every-mother.com

Some of the exercises when you’re in the middle of doing them, the explanation seems vague and it makes it hard to complete it properly, so I would like to see more detailed explanation during some of the exercises, abs having the camera zoomed out to shoot the instructors entire body would help as well.

This is just what you need after having trauma to your core from musicle separation like Diastasis Recti and core weakness, whether from having a baby or just from being overweight. It's just as informative as going to physical therapy for core weakness and pelvic floor weakness plus costs way less! I would highly recommend this program, it is worth taking the 5-10 minutes each day to focus positively on you and your body.

Gives me great strategies to target my core without adding any stress to my body. I like the idea of having choices and challenges in workouts. While pilates are a great alternative, I wish they offered alternatives to exercises that required additional exercise gear (bolster, yoga box). I would have liked a heads up that we needed to purchase or find prior to completing challenges. I had to watch and skip or modify exercises my own way.

I absolutely love this program! I would recommend it to any woman trying to heal from diastasis recti.

I love the length of the workouts, mostly 15-20 minutes plus an additional 10 minutes of core compressions. There’s a nice mix of challenging, moderately challenging, and lighter workouts. Most workouts incorporate full body strength training with slight emphasis on lower or upper body according to the type of workout (upper/lower/core). My stomach is flatter than when I started, and I’ve maintained nice muscle definition. But my diastasis recti never completely healed, even after two years of doing this program about 5 days/week most of the time. I completed the original reclaim program twice and reclaim 2 twice with a short foray into surpass last summer before Reclaim 2 came out when I thought my DR had closed enough, as well as a few of the 3-week challenges. I started this program when my youngest was about 21 months old.

Healed my DR halfway through the program (42 days)!

Really great layout of app, easy to use and motivates you to do it every day. Great workouts and teaches you as you go too. I noticed a difference in the first month.

I love the variety of workouts and the subscription helps keep me accountable. For the most part I have used the app everyday. I have not necessarily seen progress in the width of my ab separation yet, but I think I have seen progress in the depth.