Allie D.
I was actually able to stick to this!
My main issue with exercise programs is that I always fall off the wagon. Every Mother made it so easy for me to stick to their plan. Each day I opened the app I was told exactly what I should be doing, and given options that ranged from 10-30 minutes. I didn't have to think about it at all - just login and hit play. The app also easily keeps track of my progress and has a wonderful community tab where I can talk to other members and see their progress and share mine. It is also quite reassuring to know that what I am doing is scientifically proven, safe and gets results. I actually started the program as a Surpass member, moved into Prepare for my third pregnancy and am now in Reclaim Early Postpartum and I feel great and have no DR to speak of 4 weeks postpartum!
Response from Every MotherJun 26, 2020
So awesome, Allie! Thank you for sharing this review of the EMbody Program. It is fantastic that you have had the opportunity to experience all 3 of our stages. Efficient, effective, science-based workouts for motherhood are our speciality. 💪🏽 We are very happy to have you in the EM Village. The Every Mother team