AidPlanReviews of aidplan.com

Very informative, methodical, holistic and easy to follow. Started 5 days ago so difficult to know how much its going to help me. Finding the breathing exercises and paradoxal relaxation calming and the stretching exercises very useful. Getting help from my physiotherapist with trigger points. (Difficult to see some of the trigger points on the video as the patient is wearing shorts!) I’ m keeping optimistic, persevering and following the plan religiously!

Stretches and info on Facia pressure points was really useful. My symptoms have improved over the last two months since getting aidplan. I feel like the package could have a bit more substance to it and perhaps a more bespoke plan? You can find lots of these stretches for free on youtube. However my understanding of what's happening in my body is much better which means I can cope better with flare ups. I did a video call with Erich one of the physios, he was really helpful and informative. He recommended me an inflatable seating aid and it's helped me a lot. It's trained the muscles to sit normally without cramping up, and Im now able to sit without a seating aid for longer periods of time without pain. The doughnut seat I got initially was making my symptoms worse long term.

Wonderful and helpful programme. Expert guidance. Very tangible and hands-on. Lots of useful info. I love the exercises and highly recommend this to anyone wanting to improve their health and life.

I really like the stretch flow and easily get into it, knowing how helpful it is for me. The videos and explanations are very high quality, and i definitely feel the program is worth my money and efforts! A+

Good content that covers all aspects of the treatment. I did some extensive research myself on treatment options and still found new valuable information in the site. What really worked for me is the discipline of following a daily plan.

Just started the course and starting to feel hopeful things might be improving. Let's see what the next 11 weeks bring!

Yes. I’m Feeling so much better. I couldn’t figure out why I wasn’t improving and the pain was just continuing morning noon and night. Aid plan explained it very clearly and I truly feel like I am on the road to a full recovery. I hope it helps you if you’re suffering.

Best chance I have had to heal. Only beginning but have seen some positive results so far!