Andrea L.
RN Mebtal Health Provider Approved
Before Working With You I’ve been a competitive athlete all my life on top of being a Medical Professional, so I knew discipline, training, and pushing my body. But despite everything I thought I was doing “right,” I still found myself STUCK. I had been struggling with disordered eating, chronic fatigue, CPTSD, and the frustrating feeling that my body just wasn’t responding. No matter how strict I was in the gym, no matter how ‘healthy’ my food was, I wasn’t making progress. In fact, I started losing muscle and gaining weight—even though nothing about my routine had changed. A part of me kept thinking, “It shouldn’t be this hard.” I had already worked with two other coaches and RDs in the past. While they offered some guidance, they didn’t give me the lifelong tools I needed. I didn’t want someone to just tell me what to do; I wanted someone who could show me how all the pieces fit together—so I could feel confident in my own body and choices long-term. That’s why I chose you. Your wealth of knowledge and integrative approach—food, hormones, genetic testing, peptide education, and nervous system support—was exactly what I needed. The Transformation Since working with you, my life and body have shifted dramatically: • Weight & Body Composition: I went from 169 lbs down to 145 lbs, and now hold steady around 148 lbs where my body feels strong and balanced. My muscles are firing in the gym again, and training feels effective for the first time in years. • Food Freedom: I have more confidence and flexibility with food than ever before. I can eat what I want and still stay aligned with my goals—a huge breakthrough for my history of disordered eating. • Exercise Balance: I’ve gained trust in my body that less can actually be more. Over-exercising used to feel like the only way; now I feel and look better by honoring my nervous system’s limits. • Social Freedom: I can go out to eat with friends without anxiety, which has deeply improved my social life. • CPTSD Healing: My symptoms have improved significantly as my blood sugar and nervous system have stabilized. • Food Aversions: While I still experience them sometimes, I no longer shut down in a freeze response. Instead, I can recognize when it’s a texture or sensory thing and make adjustments to still get the calories and nutrients I need. What Made This Program Different The 4F process—Flush, Fast, Feed, Function—was unlike anything I’d ever tried before. What I valued most was how you worked with my body’s signals rather than forcing a rigid protocol. For example, when we tried fasting at first, my nervous system clearly couldn’t handle it. Instead of pushing through, we stayed in the “Feed” phase with gentle time restrictions. Over time, as my stress response calmed, I was eventually able to handle—and even look forward to—a 48-hour fast in my follicular phase. What once made me shaky and panicked now feels rejuvenating and empowering. This program didn’t just change my body—it rebuilt my relationship with food, exercise, and my nervous system. My Recommendation I recommend this program to anyone who will listen—patients, clients, and friends. As both a medical provider and a Somatic Experiencing Practitioner, I’ve seen how balancing hormones, food, blood sugar, and nervous system regulation can heal what Western medicine often treats as lifelong conditions. If you’re considering it, I’ll say this: Just do it. You and your loved ones will be so glad you did. * My only feedback is the cost of the supplements as well as - as someone who’s still working with them and everything is a lot more stable I’d love to see a once monthly check in plan that’s more affordable since we don’t change much at all.
Response from Vidal CoachingOct 23, 2025
Thank you so much for taking the time to share your incredible story and professional perspective. Your transformation is nothing short of inspiring — not only in how your body has healed, but in how you’ve rebuilt trust, balance, and freedom with food, movement, and your nervous system. We also truly appreciate your thoughtful feedback about supplement costs and long-term check-in options — this is exactly the kind of insight that helps us continue to evolve and better support clients in maintenance phases. 💛