Jess Garcia E.
Recommend- NS reg, lower stress, IBS improvements
I was motivated to use Vagustim to help nervous system regulation (reduce stress levels as measured by my Oura) and help with chronic IBS issues. After about 3 weeks or so I started noticing subtle changes. For example, overall my stress levels are lower on average when I consistently use my Vagustim. Also, I notice a greater ability to tolerate foods and slightly less bloating. Vagustim is only one component in my toolbox, but it's a very low effort way of helping these systemic issues. I use it nightly for 15 minutes before bed. The only reason I don't give it a 5 is because I've experienced some issues with the device itself. HOWEVER, the company has been incredibly helpful, generous, and consistently responsive, sending me a replacement device and offering other help. Overall, I think it was worth the investment and it's at a lower price point than other devices; plus, Vagustim is one of the few devices that has research behind it. I customize my settings as suggested by research (see Ruscio Institute youtube video on vagus stimulators for exact suggestions).


