Charlene
Very relaxing movement have not had a…
Very relaxing movement have not had a release but I am early in the program. I presently have a dysregulated CNS due to two failed benzo titrations and I am hoping these exercises will help heal my CNS.
Response from The Workout WitchNov 21, 2025
Hi Charlene, Thank you for sharing your experience. We’re glad to hear the movements feel relaxing so far. Somatic work can unfold gradually, and it’s normal for releases to take time. If you have any questions, we’d be happy to take a closer look at your account and offer more specific guidance. You can reach us anytime at [email protected]. Warmly, The Workout Witch Team



