cecilie
I love the easy movements and low…
I love the easy movements and low effort! It is so calming for my nervous system. I have “the release stress and trauma course” and “free your shoulders and neck”.Ive never had the emotionel release like everyone else are talking about , BUT when I feel drained or overstimulated I always go back to the movements from release stress and it is a lifesaver for me! I get a little more energy back every I do them
Response from The Workout WitchDec 4, 2025
Hi Cecile, We’re so glad the gentle movements and low-effort approach are helping your nervous system feel calmer. Emotional releases look different for everyone—some people shake or cry, and others experience shifts through more subtle changes like reduced overwhelm or a return of energy. What you’ve described is just as meaningful. If you ever have any questions, or need additional support, feel free to reach out to us at [email protected]. Warmly, The Workout Witch Team



