Sarah L.
The shoulder injury protocol has really helped
I have a shoulder injury and with just two weeks of using the shoulder injury protocol, my shoulder is feeling a lot better. the protocol is easy to understand and apply

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting · Chino, California
Excellent
1,453 approved reviews, newest moderated first
Sarah L.
I have a shoulder injury and with just two weeks of using the shoulder injury protocol, my shoulder is feeling a lot better. the protocol is easy to understand and apply
Agamemnon A.
Knowledgeable and informative
Christian N.
Great and fantastic App. Having.much fun with the workouts
Elisa S.
Simple, practical and helpful applications from the athlete to the everyday person in how to optimize health and wellness.
Konstantin L.
The best!!! I can't say I've come across a better platform in regards to Physical Therapy/Functional Movement Health. I genuinely believe that this is the most efficient product to diagnose, resolve, and maintain any movement issues you might have. The most unique benefit is that you can be an Olympic Gold medalist or a sedentary worker and anyone in between to benefit from the content.
Steven T.
I ordered two protocols I could open and watch one of them for a week. Have not been able to open either now. I have sent 2 emails to the help/ support desk but have not received a response or help. Would have been 1 star but the protocol I could see for a few days was good.
Response from The Ready StateJan 4, 2024
Hi Steven. We regret to hear about the difficulties you encountered in trying to access the protocols on our Virtual Mobility Coach app. I searched our support tickets and found your communication with Kaitlin. It looks like she was able to explain to you that the protocols are only available on a web browser. Let us know how you are doing. Mags
C. S.
The buying experience on the website was easy and the product shipped and arrived quickly. The Supernova is an awesome product that I have to fight with my wife and kids to use!
Annie
I enjoy the content. I was pulled into the program by the daily emails the first week of the trial. Once the trial is over, the daily workout emails stop. The app has a lot of great content. I find I spend too much time looking around and run out of workout time. Bring back the daily workout email.