Ludvig
Thanks TRS for a great app
Thanks TRS for a great app, emails, book everything.

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
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Fitness & Weight Lifting · Los Angeles, California
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Fitness & Weight Lifting · Los Angeles, California
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Fitness & Weight Lifting · Chino, California
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1,453 approved reviews, newest moderated first
Ludvig
Thanks TRS for a great app, emails, book everything.
Kolton
The Ready State is amazing. They provide detailed ways and methods to reduce pain and encourage people to learn basic ways to take care of themselves. Their videos and books have helped me to move better, safer, and with less pain.
Ananda
Great program..fee relief instantly
Eric
I've been a fan for a long time. Love the content. Wish it was a bit cheaper as I'm not sure I can sustain the subscription at the full cost. If I had one wish it would be to add an inset in the videos that shows some sort of diagram of where the ball/roller/whatever device, is actually sitting during the movements. Sometimes it's hard to tell on the videos and I then find myself having to Google the body part names to figure it out! Otherwise, keep up the great work!
Suzanne E.
I truly enjoy and definitely value the info/teaching/fund of knowledge you provide and can’t thank you enough and would recommend this program to anyone (and do). However, I have found the amount of emails to be a little overwhelmingly and am already behind on reading them. Just thought I’d mention that and am wondering if anyone else feels the same. LOVE you guys and you are GREATLY appreciated!
Sean R.
Great information, been following KStarr for a long time, love the new format and committment to body and nutrition education.
Jason K.
Over the last few months, I have integrated TRS into my morning routine, usually completing a Maintenance block. I enjoy Kelly's jovial nature and his technical explanations. When the morning and evening routines were posted on the website, I found them very interesting. I wasn't easily able to find the morning routine videos posted to the app, but would like to conveniently have them as an option. Regardless, the structure of the app makes it both simple and fulfilling for me to get work in every day.
Chad
Great content and user friendly. Wish the old Daily mWod stuff was available on the app. It's in an archive section on the website. But, that doesn't detract from the overall value and expertise provided.