Eero
Great routines
Great routines and tips!

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting · Chino, California
Excellent
1,453 approved reviews, newest moderated first
Eero
Great routines and tips!
A O.
Experienced coaches. It is advisable to have the equipment to get the benefits.
coachaaronapter
This is an essential tool, especially during this time, for all humans who move. Period
Ian
I Love your work and your thorough thoughtful approach. Sometimes the downloads from the archives are slow.
Jillian
Simply the best! Kelly Juliet and the entire Ready State team help teach you how to repair and maintain your body. Having the tools understand and heal my own body instead of relying on specialists has been life changing. Take charge of your own body and life, The Ready State will help you on your journey!! Can't reccomend enough!!!!
oisin
Great service and completely worth the monthly fee. The information is top class. My recommendation for improvement would be to improve the app experience. The web based version is so much better than the app, which is quite clunky and seems like an app from years ago. I would also really like to see the daily recommended maintenance mobilisation on the app. They are just minor things though. I recently discovered the technique section which is fantastic.
Mike S.
The app is super easy to use. It's very well organized and it was easy for me to find the areas I needed work on. I was going to just use it for the free trial period but was so impressed, I've kept it and keep on using it.
Alexis
Absolutely love this app! I have a neck injury and using the movements and techniques have allowed me to be more mobile and access my sport (Krav Maga) which I love! Can’t recommend it enough!