The Prehab GuysReviews of theprehabguys.com

Really great program: very good progression with options to modify as needed; each week was challenging enough but allowed me to really progress and to correct my imbalances thanks to the unilateral exercises...I am now able to run without feeling any pain in my knees, I am so happpy!!!

I have had to go through a knee rehab in the past due to lack of conditioning exercises. I have spent quite some amount on correcting the practises. Prehab Guys very effectively address all the mobility and strengthening issues I personally faced/face. They are the page I most consistently follow. Keep up the work Guys😃

A few months ago, I bought the wrist-elbow & hand program. This is the best thing I have done for myself. I have been dealing with wrist pain since 2018. I still feel a little discomfort, however, I have improved so much. Beside their program, they have always provided me with answers to my questions on the Discussion Board when needed. Now I will give the low-back program a go because of a lower-back surgery.

The Prehab guys content is SO incredibly helpful / valuable. As a trainer it's a go-to website for me for ideas, learning, and just training and moving better. I frequently reference the blog posts and YouTube channel.

Hello I am Neda. I have been a coach for 16 years. I have a master's degree in sports physiology and corrective movements. Based on my experience and results on an unlimited number of clients, the use of neuromuscular exercises brings the body closer to physical health. The first step of training The client is familiar with the anatomy of his own body, the weaknesses and stiffness of the tendons and muscles of the body. Actually, I have been the manager and official license of a sports club with 5 coaches for 7 years, and I am happy to exchange sports science with you.

The information these guys have shared with me has been an incredibly huge help to me personally and into my practice. Everything makes sense in the way they break down the body and what goes into what they do. Thank you so much for all the info, you guys are incredible.

I currently use the exercise library with my clients and my clients have stated they love the layout and it's easy to use. (I'm a physical therapist assistant, personal trainer and yoga teacher). I love that the library not only has specific exercises you won't see on most other platforms but there are also short videos that explain other concepts (e.g. the topic discussing 'are sit ups a dangerous core exercise?') I just hope we'll be able to access the library from the app soon! Recently I connected with customer support in relation to a question I had and a request. Customer support connected with me and helped me find a solution in less than 24 hours. I'm very happy overall with my experience so far!

I follow the Prehab Guys and really appreciate their commitment to sharing information that’s backed by current research. I like how they present topics clearly and always focus on function, movement, and education.