The Prehab GuysReviews of theprehabguys.com

I am an active aging retired triathlete. I have been to Physical Therapy off and on for the last 3 years. I love to swim, bike and run for fitness these days. I have had multiple wear and tear injuries to neck, low back, groin, hamstrings, shoulder and knees. I am an exercise physiologist so I value corrective exercises and have found the Rehab exercises to be excellent as well as progression in all programs. I have found the app more useful than PT and less expensive in the long run!

As a massage therapist and yoga teacher who has followed the founders for over 3 years via Instagram, I have appreciated their sound application as well as explanation of both the why and how we do preventative work now to benefit us down the road. I am excited about this next generation of Prehab Guys an app that allows you even more in-depth information, application and interaction within a community of “pro activity”, thank-you LeAnn N, Birmingham, AL

Have been dealing with Rhomboid pain for years and recently within the last couple months it got worse. Everyday dealing with limited mobility and headaches; till i found the video on how to fix the pain. The first time i could barely twist now after a week of consistently doing the exercises i have full mobility and the pain as well as headaches have gone away.

My flexibility and range of motion improved within two weeks and my legs are definitely stronger. Unfortunately my knees are not great. They were feeling great until Phase 3. I think it was too much for my knees, particularly too much lunging. It probably would have been better for me if I had stayed with the exercises in Phase 2 longer and worked out every other day or cut down to three days a week plus one easy day. There are lots of good exercises. The program also helped me realize the importance of stretching and foam rolling. The Prehab guys were accessible for questions and offered supportive feedback. I am sure this program has and will help a lot of people. Just pay attention to your limits and change it up if you need to.

Congratulation to your programm from Germany! It works very well!

After a stroke, rehab at home can be difficult and overwhelming. It is so important to find the support and resources to keep going once you're home and your physical therapy sessions are done. The programs at The Prehab Guys have been really critical to my recovery…they have made all the difference!

I was dealing with a mid portion Achilles tendinopathy for over a year with little success rehabbing the injury. I thought I’d give the prehab program a go & within a couple of weeks I could feel the difference, I was no longer limping after waking up or resting for long periods. I have started running again since finishing the program without pain! Mobility and strength has definitely improved & now a case of regular maintenance using the program. I would definitely recommend this program!

Absolutely amazing!!