The Prehab GuysReviews of theprehabguys.com

My flexibility and range of motion improved within two weeks and my legs are definitely stronger. Unfortunately my knees are not great. They were feeling great until Phase 3. I think it was too much for my knees, particularly too much lunging. It probably would have been better for me if I had stayed with the exercises in Phase 2 longer and worked out every other day or cut down to three days a week plus one easy day. There are lots of good exercises. The program also helped me realize the importance of stretching and foam rolling. The Prehab guys were accessible for questions and offered supportive feedback. I am sure this program has and will help a lot of people. Just pay attention to your limits and change it up if you need to.

I’m about midway through the [P]Rehab Fitness gym and home editions. I don’t always have access to a gym so having both side by side has been really convenient - I don’t have to miss a day just because I can’t make it to my workout facility, and it allows for a seamless transition from one to the other. Love, love, love that. I’m younger, s/p left total hip replacement, and after years of compensation and poor movement patterns I thought rebuilding from scratch after surgery would be the best way to get back to where I was before my injury and prevent future issues (I’m not getting any younger). Once I was released back into the wild from my acute physical therapy program, I started this. I’m just staring Phase 3 and it really kicked it up a notch - I appreciate the progressive nature of the programming. Definitely doable and leads into appropriate challenges in a step-wise fashion. I also appreciate the explanation of assessments and the purpose of each phase - I really like knowing the “why” behind things. I really like this program because it’s well-rounded and holistic (workouts centered on gratitude and acts of kindness?! awesome!). I feel like I’m able to unlearn my bad habits and relearn proper movement patterns. The alternative exercises are a nice touch for those of us who aren’t quite ready, though even if there aren’t alternatives provided, it’s easy to adjust to one’s own abilities. The only opportunity for improvement is the app itself. I really like the imbedded videos coupled with the descriptions (covering different learner-types). Having to reset the countdown timers for each side/set/round is a bit annoying. Also, the tracking of notes and assessments is less than useful, as I can’t see my previous results during a workout. A spot to track weight used and reps for each side would be more useful as well, especially if previous weights could be visible in repeated workouts. I admit some of this may be user error, and it does not keep me from using it or recommending this to others. Just being transparent. Overall I’m very satisfied and just purchased the hip program to use after I’m done with this one. I feel I’ve regained strength and mobility in a smart way, and I look forward to my abilities at the end of the program and beyond.

I'm currently in the process of building my bod stronger from the core out! I've now completed a few of the Prehab Guys routines, Thoracic spine being one of them. This course has give me the knowledge to recognize what my Thoracic Spine actually is and the movements that it's responsible for. I was able to build the strength I needed to help stabilize my core, and reduce tightness in my upper back which I had thought was normal. Cheers for the knowledge Prehab

The program was good, it did the job and saved me a lot of time and money going to my Physio. My only problem was with the APP. I found it not very user friendly, I never bothered to work out all its functions, too complicated and slow. The speed of loading might have to do with my connection. As it got the job done I would recommend it.

We have been looking for a good health care where all the challenges can be slolved effectively. Finally we have gotten one that would meet our problems. I would like to recomend this organization because, they are the best always. Among the health sites that I have been dealing with, this company seems to be the best.

I love the variety of exercises and the detailed descriptions of each movement! I’m still having difficulty copying the exercises to paste into WebPT. Also the print version of the exercise plan has very small exercises. I have some older patients that don’t want electronic programs so I still need to print. Overall though him very happy with the exercise library.

I have to give the top raiding if I could do more I would. Now a days there’s so much vast information everywhere on the web it creates a challenge on weeding out the good from the bad. When I discovered The Prehab Guys I was highly impressed by all the exercises they provided. Not only that, but I even started cooperating it into my workouts and my clients as wel. The results have been amazing! Thank guys for everything you guys do it is highly appreciated and keep up the great work! 💪🏼