R B.
Phase 3 flared my back
Hi, phase 1 and 2 were great saw the reults and was happy. As soon as I began phase 3 the second day all crumbled down with severe back pain could barley walk. Now I am starting phase 1 again . Thinking of reaching phase 2 and stopping at that point. Thanks
Response from The Prehab GuysSep 26, 2021
Hi RB. Sorry to hear about the flare up. very rare that during rehab, you flare up. It's unfortunately the small risk we run as we progress the exercises. Curious how things have been the last month, did you get back to your baseline fairly rapidly?