Phil
Life changing
Powerful and enlightening!

The Mindful Habit® System is a science-based behavior change program that helps leaders break free from compulsive behaviors and addictions - while also supporting elite performers who want to optimize focus, discipline, and long-term performance.For 14+ years, the Mindful Habit® System has worked with 1,000+ clients across 30+ countries, earning an international reputation based on verified public testimonials and measurable outcomes. Clients come to the program for help with sex addiction, porn addiction, technology addiction, gambling addiction, anger, and substance-related behaviors, as well as for leadership development and high-performance habit mastery.Founded by Craig Perra, J.D., C.P.C., a former corporate attorney and executive, the Mindful Habit® System offers a powerful alternative to traditional 12-step recovery models and traditional therapy, specifically designed for high-performers. Craig has appeared on national television, including Katie Couric, A&E, Lifetime, BBC, The Steve Harvey Show, and Anderson Cooper, and has worked with leaders and professionals from some of the world’s most successful companies.The program serves two primary entry points:(1) Individuals at personal or professional rock bottom who need a rapid, structured turnaround after being caught or facing serious consequences.(2) High-performing executives, professionals, and entrepreneurs who want to master their habits, reduce internal friction, and install an evidence-based operating system for sustainable performance.The Mindful Habit System is action-oriented, goal-centric, and grounded in behavioral science. It integrates habit formation, mindfulness, risk management, accountability, and measurable progress—helping clients stabilize quickly when needed and then transition into long-term optimization.Rather than fighting or suppressing “bad habits,” clients learn how to lead and retrain the parts of themselves they dislike, transforming compulsive patterns into clarity, self-con
The Mindful Habit (themindfulhabit.com) has 470 customer reviews on Five Star Index, with an average rating of 4.9 out of 5.
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Education Services · Washington, District of Columbia
Excellent

Education Services · Colorado Springs, Colorado
Excellent

Education Services · Harrisburg, North Carolina
Excellent

Education Services · Rockville, Maryland
Excellent
470 approved reviews, newest moderated first
Phil
Powerful and enlightening!
Daniel
The program has helped both my wife and I with the thing that has plagued our marriage. I've been able to open up as well as face the the underlying reasons and unmet needs behind my addiction and behaviors. I'm still working on the program and creating a sustainable plan.
K S.
We chose this program because my husband is a busy professional and could not check into a facility for months at a time. We chose it together based on ease of sessions and the spousal support program. Fees were $5000 per month which is costly for most. From the beginning Coach Craig encouraged keeping secrets and not disclosing things to me/wife/the abused. Everything was very secretive. My husband and i have been together for 15 years when i found out that our entire existence was built on lies, gaslighting manipulation, infidelity and sex addiction. To be fair, i was deeply upset. We argued, i went into severe depression, lost a massive amount of weight and struggled on a daily basis. Coach Craig- whom I’d never met other than a quick hello for 30 seconds during a zoom call- continually told my husband that he was the one in an abusive relationship with me and that he was being abused . Never mind the fact that Craig doesn’t hold a license to diagnose anyone, let alone someone he’s never talked to and didn’t know anything about me. Never mind i have no history of abuse, addictions, anger, failed relationships or gaslighting. To make matters worse, i repeatedly asked for the spousal support which Coach Craig DENIED me because of my “mental issues”. Instead he focused on stroking the ego of the guy paying the bill. The true abuser/liar/cheater. It took months after the sessions were over before my husband came clean with me about all of the lies and affairs, no thanks to Craig who constantly told him to not disclose anything. Wow. Wow. Wow.. Response: Although I appreciate Coach Craig and his wife reaching out thru this review, I have read the emails from Craig where he denied me access to the spousal support based on MY 'mental issues" and repeatedly told my husband that he was in an abusive relationship because I was angry about the 15 year mountain of lies. I suppose if I would have just layed on my back and shut up, I would have been given the support group access that we paid for.
Response from The Mindful HabitOct 17, 2023
Oh my goodness. This is heartbreaking to read. Michelle and I both wanted to respond personally and tell you how sorry we are that you are in so much pain and sorry that this is your experience with us. We deeply apologize for any actions of ours that caused pain. I would like to share an important point based only on the information that you provided in your thoughtful and heartfelt expression of pain. Because of confidentiality, we hope the explanation helps explain our policies and when coaching might not be a fit. For many reasons, we sometimes recommend someone work with a counselor or therapist before that person would be a fit for a coaching program. You wrote, “I went into a deep depression, lost a severe amount of weight, and struggled on a daily basis.” This is so heartbreaking and painful - and could be very serious. It's best when suffering from these and similar medical issues to work with a medical provider. This ensures everyone is getting the best care. We’ve evolved these policies over 10 years trying to ensure that we direct people to the right resources. There are also other times when it is in a person‘s best interest to get a licensed therapist who is not affiliated with our program. This is especially true when there are allegations of abuse for example, whether true or not. Sometimes there are legal issues that prevent us from working with both husband and wife. Our intention behind these policies is to make sure the person is getting the proper care. Our goal with every client is to empower them to proactively address the challenges in their lives. We do our best based upon the information that is provided. While I can’t speak to the specifics of this situation, we have a long public history of telling men that honesty is the best policy and disclosure is critical. This approach often helps them effectively rebuild trust and trust is the foundation of a great relationship. We are so sorry that this is your experience with us and we hope and will strive to do the best job we can going forward. We hope and pray you find your path to healing. Siincerely and Humbly Craig & Michelle Perra
Randy
Craig and his team are caring compassionate people, who care about their clients. My experience with Craig and team was awakening for me. Not only did I learn a lot about myself but they gave me a purpose to move forward with a plan toward healing myself.
Response from The Mindful HabitOct 17, 2023
WE LOVE OUR CLIENTS!!!! Keep up the amazing work brother!!! Remember, sustainability is everything!!! It's been an honor to help you aggressively pursue a great life!!!!
Wayne
Enjoying working through your workbook and discovering new methods for improvement.
JP
The course gets right to the core of the matter straight away. There is no hiding. Not that you want to if you want to change your life! It's been the most difficult but rewarding experience of my life!
Giovanna B.
The Mindful Habit is an amazing program that can be so helpful. There is nothing else like this program that is this comprehensive with the power to change lives. I absolutely love the Partner Empowerment Group program and am in my third month using the tools. Videos, worksheets, journals, Coaching calls all come together to create a cohesive vehicle for positive personal life changes. Taking the TIME to do the work conscientiously is critical to its effectiveness. The Partner Empowerment program monthly price however, makes the time needed to do the work quite costly. Perhaps a membership type fee schedule would help us stay in the program as long as it takes to see the miracles happen in our lives from more mindful habits and behaviors instead of having to leave the program for money reasons before the full benefits can be realized.
Bkdameron
The experience for me has been eye opening in the fact I can understand through group settings that I’m not alone in my struggles. Craig has shown me that there are healthy ways to deal with my stress and anxiety and to use mindfulness training in place of acting out. The group setting has helped me understand my situation after listening to someone who’s going through the same situation. The positive encouragement has helped me deal with the shame and guilt that I’ve had to live with. Craig has help me see that I can rise above my situation and live my best life.