Michael
Highly Recommend
The Mindful Habit program helped me emmensley and I appreciate the follow up and constant availability it provides.

The Mindful Habit® System is a science-based behavior change program that helps leaders break free from compulsive behaviors and addictions - while also supporting elite performers who want to optimize focus, discipline, and long-term performance.For 14+ years, the Mindful Habit® System has worked with 1,000+ clients across 30+ countries, earning an international reputation based on verified public testimonials and measurable outcomes. Clients come to the program for help with sex addiction, porn addiction, technology addiction, gambling addiction, anger, and substance-related behaviors, as well as for leadership development and high-performance habit mastery.Founded by Craig Perra, J.D., C.P.C., a former corporate attorney and executive, the Mindful Habit® System offers a powerful alternative to traditional 12-step recovery models and traditional therapy, specifically designed for high-performers. Craig has appeared on national television, including Katie Couric, A&E, Lifetime, BBC, The Steve Harvey Show, and Anderson Cooper, and has worked with leaders and professionals from some of the world’s most successful companies.The program serves two primary entry points:(1) Individuals at personal or professional rock bottom who need a rapid, structured turnaround after being caught or facing serious consequences.(2) High-performing executives, professionals, and entrepreneurs who want to master their habits, reduce internal friction, and install an evidence-based operating system for sustainable performance.The Mindful Habit System is action-oriented, goal-centric, and grounded in behavioral science. It integrates habit formation, mindfulness, risk management, accountability, and measurable progress—helping clients stabilize quickly when needed and then transition into long-term optimization.Rather than fighting or suppressing “bad habits,” clients learn how to lead and retrain the parts of themselves they dislike, transforming compulsive patterns into clarity, self-con
The Mindful Habit (themindfulhabit.com) has 470 customer reviews on Five Star Index, with an average rating of 4.9 out of 5.
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470 approved reviews, newest moderated first
Michael
The Mindful Habit program helped me emmensley and I appreciate the follow up and constant availability it provides.
Sy
I was stuck in a deep pit of despair, struggling to see the light at the top. My husband was circling, trying to get me out but he kept knocking sharp stones from the edge into the pit, cutting & crushing me. The Partner Empowerment Group of The Mindful Habit makes me hopeful, no longer alone, and helps me realize that I need to heal myself first while my husband works on healing himself. It provides a safe, therapeutic place so that we can then work on healing our marriage. We are feeling closer than ever and feel very optimistic about our next 28 years!
Bob
Working with Craig and Adrian was a life changing experience and I have benefited so much from their guidance. Join and change your life for the better!!
Janella M.
Getting addicted to certain things can lead to your downfall in life. That's why I was looking for a treatment and, I tried this program. At first, I was not excited but, I stayed for a week and, I could see the results that the program has, and all I could say is, it helped me become a better person.
Catie H.
Craig is amazing and really gave me my life back! He helped me realize that being married to a sex/porn addict isn’t just my husband’s problem and but mine as well. I had a lot to work on myself and with the tools and practically he provided, it helped me dive into what my past traumas and struggles were and how to move past them and truly heal from them. I was “addicted to my husband’s addiction” as Craig would say (rightfully so) and I could never have inner peace and healing without facing that and letting go of the control! Once I relinquished control and realized I can’t fix or control my husband or his desires is when my true healing began. I hope this helps you in your decision to proceed with the “Mindful Habit” as it did for me!
Mike
Craig and his team are really great at what they do, I was skeptical at first, but the time they take to take to work with you and really show they care is awesome, it’s not just one big group call, each individual eventually gets their chance to speak with and talk to Craig one on one. It’s way more personable that you would think!
Kellie H.
HI there. This is Kellie. I have a comment which you can decide how best to process. First of all, Gary decided not to do the program because he went with the SLAA program and is into it with recovery very well. So, he could not attend, but I was hopeful. Our situation is unique in that we are both older, unmarried and quite honestly have no legal ties to one another. In most instances, his acting out that I know of would be a true sign for a person to step away. I chose to stay only because we are both working a program. I am beginning my journey with COSA and CODA and feel the co-dependents group is something I should focus on. My mom is really my root problem with alcohol and sex addiction exposure since I was 11. she has been sober for over 40 years but I question this as true amends has not happened. But we are working through it. She is 83 and I just need to focus on myself. The other issue - comment - I really wanted to rewire my brain like the book The Habit. I had a very hard time relating to the very traumatic experiences of the ladies on the call. It was very hard to hear and I just didn't have the bandwidth to process the sharing calls. The other thing... my issue, albeit Gary was a catalyst was and is my ex husband - or soon to be ex - I separated from him over 5 years ago. Had my own affair after 5 years of sexual anorexia due to his Porn and Fetish addictions which I chose to ignore due to my very busy business. This group did help me to confront the issue of divorce instead of a constant state of separation which he promptly wanted more money from me (I support him, as he is 16 years older and worked for me for 15 years). Courts in Wisconsin say I have to pay alimony for 50% the time I was married 15 years plus he is not able to be viable to work after 67 and he is 70. So, the cheaper to keep him situation is in play until I figure out next steps. So, Gary is in a program and I am starting into my issues. It is about my addictive behavior to sex addicts and my co-dependency issues that are solid since my parents divorce when I was 11. I chose for years to ignore because I knew they would blow my world up and my business had too many financial and employee obligations. I don't have kids so nothing there to deal with. Gary and I are good. We are in Hawaii and having a relaxing time and working out our issues. Daily I have insecurities (so stupid because I am a fighter and a driver) and he is sensitive to my lack of trust "triggers". All in all, we are going day by day. In the end, if we both can't work through this, we are not married and I have great new tools to help me in my future. The only negative comment - The sharing and the intense trauma these women are experiencing with seriously sick husbands.... that was a bit much for me at this juncture in my life. But...the new tools and resources and knowing you are there are very important to me. Thank you again Kellie
Rafaela Mia M.
the best perfect service